For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
WOD Rx’d
31:57
WOD: subbed heavy rope (1 for 1 reps)
31:49
26:33
WODrx: 27:26
WOD Rx’d
29:13
Got called out on some of my burpees last round for not touching hands, so I had some crap reps in there.
Wod Rx’d
27:25
WOD
As Rx’d
Time: 27:11
WOD Rx’d
31:34
Wod rx
21:55
WOD rx
33:15
WOD – sub DU to jumping jacks
29:00
Wod RX
6am – 25:26
Noon – 25:55
Run + heavy rope (no burpees)
36:56
Rx
32:10
…running – slow
…dubs – awful
I did enjoy the wod though – fun class – thx breck!
WOD Rx
32:39
Used my new jump rope, it works!
WOD RX
29:38
Score 1a: 7:04
Score 1b: 36:53
*dubs were muy terrible today.
Modified
1600/800/400m row
150/100/50 singles
25/18/10 burpee
29:34
RX: 26:19
Missed a lot of dubs :/
WOD w/ row & singles
24:25
WOD rx’d
34:51 (mile PR 8:08)
DEAD… SO HOT
Wod RX
Mile 8:05
Total 35:47
Wod Rxish
doubled the doubles for singles
burpee to bar
33:56
WOD:
Did half the dubs and half the burpees (to bar target) 34:28
At home Garage Lifting session
Week 3 day 1 of some 3 position snatches, heavy snatch pulls, heavy push press and finished off by some heavy back squats
Great work by Chrissy getting after that earlier in the day!