Team WOD #1
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD#2
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD#2
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
Compare to May 22, 2021.
Compare to May 22, 2021.
Partnered w/ Chase and Breck
Team Wod 1
15+2 KBS
Team Wod 2
8:56
Team WOD…Kevin and Shawn allowed me to join
1: 16 + 4
2: 10:58
Good job Pete and Kevin!
Great job guys!
WOD rx with Georgie
I did 7 rounds + 1 KBS into 8th round
She did 7 rounds
Total 14 rounds + 11 reps
WOD with bike
6:59
Thanks for partnering with preggy!! 🙂
4 miles before & 35 weeks
WODs with Kait
WOD 1 – 15 rds + 3 SDLHP
WOD 2 – 9:57, unbroken holds for Kait
Team WOD Vineet & Rachel
WOD 1: 14 rounds +4 SDHP
WOD 2: 10:57
Great work Vineet!
Garage WOD
10 cal assault bike
10 KB swings @ 53#
10 deadlifts @ 135#
20:29
10 rounds for time***
Whistler, BC
Run 30 min straight up with breaks for photos. 15 min back down.
Wod w/Steph
Wod 1 – 13rds + 5KB (both with 35# KB)
Wod 2 – 10:02
(Unbroken holds for both – 35# KBs for Steph and 25# KBs for me)
Happy to see everyone this morning!
Weightlifting
Week 3 – Day 2
3 position clean + jerk 60-65-70-75-80-max
80-85-90-100-105-110
Clean pull
4×3@100% – 130
Deadlift
6×5@80% – 190
WOD w/ my kick-ass wife.
Wod 1 – 14rds even – Rx for me – 20# KB for Heather
Wod 2 – 12:50 – Rx for me – 20# KBs for Heather
She did 90% of the work… I did 10%.
Now you’re learning haha great work!
This made me laugh!!
Wod RX with Stephanie Fielder
1) 16+5
2) row and unbroken kb holds = 7:58
Thanks for partnering Steph!!!
Partnered w/ David
RX+
Team Wod 1
15 rounds
Team Wod 2
9:27