AMRAP in 20 minutes or 10 rounds for time (whichever comes first) of:
5 Power Cleans 155/105# Rx+185/125# MRX115/80#
5 Bar Muscle ups Rx+ Ring Muscle Ups MRX Burpee C2B
AMRAP in 20 minutes or 10 rounds for time (whichever comes first) of:
5 Power Cleans 155/105# Rx+185/125# MRX115/80#
5 Bar Muscle ups Rx+ Ring Muscle Ups MRX Burpee C2B
WOD w/155, burpee C2B
10 rounds @ 17:29
All PC unbroken
Wod: 18:09
Completed all 10 rounds
5 Power Cleans 135
5 Bar Muscle ups
Wod
Completed 10 rounds of
5 PC @105#
5 burpee strict pullup
17:02
Wod: 18:33
Completed all 10 rounds
5 Power Cleans @ 165 (unable to do simple math)
5 Bar Muscle ups
Activator:
Completed
Wod Rx’d
16:11
Mu’s:
Round 1: 5
Rounds 2-9: 3/2
Round 10: 5
WOD: 95#, burpee pull ups
5 rounds squat cleans, 5 rounds power cleans
16:50
Modified
10 rds
5 power cleans 80#
5 ring row
5 banded bar dips
15:40
Activator:
Completed
Wod Rx’d
14:06
WOD rx
Think I might’ve done an additional rep of each movement. Got lost so just made sure
14:26
WODrx+
22:26
Wod rx weight w/ burpee pull-ups: 16:08
Activator:
Completed
Wod Rx’d
18:12
Super fun workout!!
*ripped round 9 of MU – went and taped hand up
Started last round of MU at 16:10- all singles, survival at that point
Power clean
5@185 3@255 2@285 1@315
Wod 185lb PC & BMU
16:16
Unbroken BMU
WOD w/ 85lbs & burpee C2B (last round strict due to hands)
10 Rounds @ 19:40
Great work, 9:30!
Activator as written (w/ 135#)
WOD w/ 135# PC and 2 BMU per round
16:54
**had 2 failed BMU – made those up after
helluva noon class today – great job guys! thx breck!
WOD
21:49
115# Power Cleans (MRx weight)
BMU’s (2 sets unbroken, then mix of 3-2 & 2-2-1)
The most bar muscle-ups I’ve ever done in workout!
Great job Thomas!!
Wod
105# cleans for 6 rounds, 85# for rest
5 burpees & 5 strict pull-ups with band
10 rounds at buzzer
35*
Activator completed
WOD
As Rx’d
Power cleans all singles
Bar MU’s unbroken
Time: 12:26
WOD:
155# power cleans (singles)
Burpee C2B
9 + 1 power clean
Next time I’ll try E2MOM
WOD: 125 power cleans, 2 strict pull ups + 6 push-ups per round.
16:35
Activator completed
WOD Rx’d
14:56
WOD Rx’d
15:39
Power cleans: all singles
BMU’s: unbroken
Activator completed up to 225#
WOD Rx’d
18:26
Fun WOD!
Activator w/ regular push up, burpees and ring rows, hang cleans 45,55,65,75#
WOD /45# and burpees and ring rows
At 20 minute time cap had 9 rds and 3 cleans
WOD.
155 / 5 strict pull-ups each round
12:38
Wod with 135 and burpee pull-ups
14:50
( 1 rd q :90)
Activator:
135*5
155*3
185*2
205*1
Wod Rx
6 rounds +5 cleans +1 bmu
4 misses with two on the last attempts at bmu
liked this one, though bmu were not my friend today
At home lifting
Week 3 day 3
Snatches, clean and jerk and heavy bench press