3 Rounds for time of:
40/32 Calorie Bike, Ski and Row (do one of each, athletes choice of order)
30 GHD Sit-ups MRX Military Sit-ups Anchored
15 Strict HSPU’s MRX HSPU’s
3 Rounds for time of:
40/32 Calorie Bike, Ski and Row (do one of each, athletes choice of order)
30 GHD Sit-ups MRX Military Sit-ups Anchored
15 Strict HSPU’s MRX HSPU’s
Strength
All @ 205-ish (smith machine bench)
3 rounds
0.5 mi/800m run
30 decline bench sit-ups
15 strict HSPU
25:10
Bench press (did 7 EMOM / time restraint)
5@ 95 all rounds
Wod
3 rounds
32 cal bike
30 KBS 35#
15 strict press 25# DBs
18:39
35*
Bench: 65/85/105/105/105
WODrx: 16:54
Wod: 19:04
5 strict HSPU to start then switched to lipping, everything else RX Written.
Bike/Ski/Row
E2:30MOM: 5 sets of 7 Bench Press
All@185
Wod in following order
3 rounds of:
40 cals of Bike/ski/row
30 GHD
2 rounds of 5 strict/10 kipping hspu’s
1 round of 2 strict/13 kipping
21:16
Bench press w/Jess and Jen
4@ 115# 1@85
Wod w/GHDs and 5 strict/10 kipping HSPU each round
Machines in this order:
Row
Bike
Ski
18:27
Strength 155# all rounds
WOD RX’D as written (all strict HSPU)
19:58
Strength
50 # dbs x 12 each set
–
Wod
40 bike cals
30 military sit-ups
30 push-ups
= 20:02
Strength 65# all rounds
WOD
25 cal bike
30 GHD’S
15 Strict HSPU w/ 2 ab mats
15 cal row
30 GHD’S
15 Strict HSPU w/ 2 ab mats
15 cal ski
30 GHD’S
15 Strict HSPU’S w/ 2 ab mats
Time 18:31
Bench 65-75-85-95-105
WOD
32 cal bike,ski,row
30 GHD’s
30 push-ups
19:54
E2:30MOM: 5 sets of 7 Bench Press
All@185
Wod in following order
3 rounds of:
40 cals of Bike/ski/row
30 Anchored Military Sit up
15 Strict HSPU
19:27
Strength – up to @185#, one set at 195# failed after 5
WOD RX but HSPU with one AB mat
Ski, Row, Bike
22min ish
Bench Press
E2:30MOM
5 Sets of 7@205#
WOD
As Rx’d
Bike/Row/Ski
Time: 17:54
Bench Press:
5 sets of 7 @145#
WOD (Bike/Ski/Row)
19:51
**did 5 strict HSPU (w/ 2 abmats) & 3 wall walks each round in place of the 15
**everything else Rx
great picture!! fun noon crew today – thx breck!
Bench Press
E2:30MOM
5 Sets of 7@255#
WOD
As w/ Kipping HSPU
Ski/Row/Bike
Time: 20:04
Bench 5×7 @ 115#
WOD
15:29
Strict HSPU but sit ups
Strength: all bench @ 185#
WOD:
Ski, Row, Bike
30 anchored military sit ups
15 push ups
15:57
Strength: bench press
5×7 @ 205# (last round only completed 3 reps)
WOD:
10 HSPU each round
Everything else as RX’d
20:57
DB Floor Press
35-40-45-50-50
WOD w/ GHDs and 5 pike push-ups and 10 kipping HSPU
20:29
Bike/row/ski
Some abs
CG bench all at 155#
—
WOD.
V-ups/GHD’s/V-ups (had to share GHD)
All strict
18:25
Bench Press
E2:30MOM
5 Sets of 7@215#
Wod w/ anchored military sit ups
16:54
Strength: bench press
4×7 @ 185, 1×7@205
—
WOD
Ski/row/Bike
GHD/v-Ups/GHD
15 strict HSPU
19:55
Bench up to 115
WOD with push ups and military sit ups
14:55
Bench 5 sets of 7
45,50,55,52,52#
WOD w/ all 3 machines but only did 20 calories
on ea Machine and 20 sit ups using arms ea rd and 15 push ups from knees ea rd
I forgot to write my time
18:?? Or 19:??
Bench
all at 185#
rounds 4 and 5 did not get all 7(i did not write down how many i got my bad)
Wod
Bike/Ski/Row
anchored mil sit ups
push ups(tried to kick up for hspu and nope, didnt happen
20:16