For time:
Start with 25 Chest to Bar Pull-ups Rx+10 Ring MU’s
2 Rounds of:
250 Meter Row
20 Kettlebell Swings 55/35# Rx+70/55#
2 Rounds of:
250 Meter Row
20 Kettlebell Goblet Squats
Finish with 25 Chest to Bar Pull-ups Rx+10 Ring MU’s
Monday, July 3rd, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.
Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.
KB Snatch
Reps for both left and right arm
3@55#
2@70#
2@80#
1@96#
1@96#
Failed@106#
WOD
As Rx’d
Last 25 C2B split up in 2 sets 15-10; otherwise unbroken
Time: 9:41
KB Snatch
Reps for both left and right arm
3@55#
2@70#
2@80#
1@96# (failed left. Did not attempt right)
1@80#
1@80#
Wod Rx’d
10:21
*C2B not unbroken. All movements in the middle unbroken
Strength Single arm KB snatch
3@35
2@45
2@55
1@62
1@70
1@80 (completed right arm, failed left arm)
WOD 35#KB
11:31
CTB first round
2nd round- 12 CTB, ripped, finished 5 strict pullups
Strength
1 KB snatch on each arm up to 96#
Left arm @ 106, failed right arm
WOD Rx’d
13:24
Wod mod
25 Ring rows buy in/out
500m bike – 20 kbs w 35#
500m bike- 20 DB thrusters 25# x1
10:38
Then a spin off Hotrod 19 wod
6 rounds
30 air squats
19 HPC 65#
7/7 DB rows 35#
1k bike
30:07
36* it’s baby month!!! Well it better be… ha 🙂
Strength: KB snatch
3R/3L @ 55#
2R/2L @ 70#
2R/2L @80#
1R @ 96#
2R/2L @ 80#
WOD Rx’d
12:42
Subbed 15 strict pull ups for 25 C2B.
9:55
WOD 90°
11:49
KB snatch: 20/25/35/45