For time:
20-18-16-14-12-10-8-6-4-2:
Alternating single-leg squats MRX High box step-ups
1-2-3-4-5-6-7-8-9-10:
Strict ring dips MRX Strict bar dips
– Alternate back and forth between each movement, following the rep scheme: 20 single-leg squats, 1 dip; 18 single-leg squats, 2 dips; etc.
KB Turkish Get-up
20 @ 35
10 @ 53
WOD MRx (30” box stepups)
13:15
Strength:
14 @ 20#
16 @ 25#
2 @ 30#
WOD: 35# KB goblet squats, black band strict bar dips
14:27
Strict press
10×5@ 75
Wod
Tall Box steps 24”
Strict ring dips
14:58
36*
Turkish getups 30@25# kbs, a few bonus reps with 35
Wod RX
14:35
Alternating arm KB Turkish get ups:
24@35#
6@53#
Wod Rx’d
13:34
Turkish get ups 30 reps @ 35#. Time: 9:50
WOD RX: 13:37 (unbroken until the 7 ding dips)
didn’t quite get the last ring dip locked out, but Breck said my 20 seconds of effort was good.
Turkish get ups: 30 reps @ 8#.
WOD MRX (banded bar dips)
10:08
WOD rx’d w/ strict bar dips
1 dip into the 10 dips at cap. So close
30 turkish getups @ 35#
WOD – one leg squats with heel on 1# plate
got to round of 4 one leg squat at time cap. Finished after cap
30 KB Turkish Get-up @ 35#
WOD w/ 30” box step ups and strict ring dips
14:53
Alt Turkish Get-ups: 25#
WOD
High box step-ups
Strict Ring Dips
15:45
TGU
8 @ 20#
22 @ 35#
—
WOD.
Tall box – 30”
Strict Ring Dips
14:20
Get-ups 35lb through 14 30lb on the rest.
WOD RX’d 11:13
30 KB Turkish Get-ups
(20@35# & 10@55#)
WOD
As Rx’d
Unbroken
Time: 13:26
30 KB Turkish Get-ups:
All @ 45#
WOD Rx’d
11:22
Unbroken
Corbin:
30 KB Turkish Get-ups:
10@9#, 16@10#, 4@15#
WOD w/
24” step-ups
Bar dips (rds 1-5 unassisted, 6-10 skinny band)
11:34
Turkish Get-ups (35#): 10:21
2@55#
WOD Rx: 17:53
Turkish Get-ups
10@ 35
10@ 45
4@ 53
2@ 62
2@ 70
Wod RX:
5:35
Strength: Turkish Get-ups w/35#. Last 2@55#
WOD:
30” box step ups
Strict ring dips
12:35
Turkish Get-Ups
22 @ 35#
8 @ 55#
—
Wod
Pistols with heel on 10# plate
Strict ring dips
13:06
Correction 53#
Turkish Get Ups
20 @ 35
4 @ 55
WOD w/ pistol subs & dips rx
20-14-8 high box step ups
18-12-6 cross leg pistols
16-10-4 banded pistols
2 rx pistols
– 6 dips shy of complete at cap
Participated inTurkish Get Ups w/13# KB
Thanks for helping me Nicki!
WOD w/20” box step ups and parallette dips
14:27
Turkish Get-Ups
10@25# 10@30# 10@35#
Wod MRx
30″ Box
Strict Bar Dips
13:36
Turkish Get-Ups
20@35# 8@45# 2@55#
Wod RX
13:45
35# Turkish get ups for 30 reps – did a few at 53#
WOD: step ups on 30” box
Bar dips with no band
22:25