Saturday, July 8, 2023 14 Comments / Workout of the Day (WOD) / By Breck Workout 17.510 Rounds for time of: 9 Thrusters 95/6535 Double-undersCompare to March 24, 2017.
Molly July 8, 2023 at 8:23 am Thruster EMOM 65-75-85-95-105-115-125-125-125-125 Wod RX 13:55 unbroken thrusters Beyond sweaty this morning Reply
Butter July 8, 2023 at 9:02 am EMOM for 10mins: 1 Thruster 2@95 3@115 5@135 Wod Rx’d 15:37 Thrusters unbroken Reply
Georgie July 8, 2023 at 9:49 am 100 cal bike w/u Strength 10 EMOM: 1 thruster into 3 strict press 55# into 5 cals Wod with 55# Drag rope singles 13:23 37* 2017: 11:02 rx Reply
Breck July 8, 2023 at 3:00 pm EMOM for 10 minutes 1 Thruster @ 95# “17.5” As Rx’d Thrusters unbroken Time: 14:42 2017 Open time: 10:42 Reply
Stephen H. July 8, 2023 at 5:42 pm EMOM for 10mins: 1 Thruster All at 145# Wod Rx’d 14:41 Thrusters unbroken Reply
Chris C. July 8, 2023 at 9:05 pm Last minute open gym workout Tuesday’s WOD “Abbate“ Runs reduced due to time constraints C&J completed @155# Reply
Thruster EMOM 65-75-85-95-105-115-125-125-125-125
Wod RX
13:55 unbroken thrusters
Beyond sweaty this morning
EMOM Thruster w/ 75#
WOD RX’d
13:35
EMOM for 10mins: 1 Thruster
2@95
3@115
5@135
Wod Rx’d
15:37
Thrusters unbroken
Strength
Worked up to 225#
Wod RX
9:58
Thruster up to 165
WOD Rx’d
17:15
100 cal bike w/u
Strength 10 EMOM:
1 thruster into 3 strict press 55# into 5 cals
Wod with 55#
Drag rope singles
13:23
37*
2017: 11:02 rx
Thruster
Min 1 @ 125
Min 2-5 @175
Min 6-10 @225
Wod RX’d
12:16
Wod RX
19:14
Thrusters
2@95
8@125
—
Wod RX
15:01
Thrusters: 55#
WOD
1-3 @ 65
4-10@ 35
12:54
EMOM for 10 minutes
1 Thruster @ 95#
“17.5”
As Rx’d
Thrusters unbroken
Time: 14:42
2017 Open time: 10:42
EMOM for 10mins: 1 Thruster
All at 145#
Wod Rx’d
14:41
Thrusters unbroken
Last minute open gym workout
Tuesday’s WOD
“Abbate“
Runs reduced due to time constraints
C&J completed @155#
Wod RX 10:28