AMRAP in 8 minutes of:
12/10 Calorie Ski
10 Bench Press 135/95# MRX 95/65#
Rest 4 minutes
AMRAP in 8 minutes of:
12/10 Calorie Bike
10 Pull-ups
*Athletes choice on order of WOD’s.
AMRAP in 8 minutes of:
12/10 Calorie Ski
10 Bench Press 135/95# MRX 95/65#
Rest 4 minutes
AMRAP in 8 minutes of:
12/10 Calorie Bike
10 Pull-ups
*Athletes choice on order of WOD’s.
WOD Rx’d
Bike/pull-up: 6 rds
Ski/bench: 4 + 19 (7/10 bench)
Wod at home
Bike / bench press 95#
4 + 10
Bike / rings rows
5 + 8
37*
Looking strong, blondesdottir!!!!!
WOD
Bike/Pull-ups: 5+53cal
Ski/Bench 75#: 4+43cal
Activator as written
WOD
Ski 12 cal
Bench 10 reps @ 95#
6 rounds + 10 cal
Bike 12 cal
10 pull ups
6 rounds + 3 cal
WOD RX
Ski/Bench 4 + 12 Cal
Bike/Pull-ups: 7 + 10 Cal
Bike/pull-ups
5+16
Ski/Bench @75#
4+8
Bike 8 cal /10 ring row
5 rds
Ski 10 cal/10 bench 55#
4 rds
Activator completed as Rx’d
WOD
As Rx’d
Everything unbroken
Bike/PU=6 Rounds + 8 Calories (140 reps)
Ski/Bench=5 Rounds + 4 Bench Press (126 reps)
Total reps=266
Rx
Ski/bench: 4 rnds + 6cal
Bike/pu: 3rnds
WOD RX
in this order:
Ski/Bench=5 Rounds + 15 (5 bench press)
Bike/PU=6 Rounds + 9 Cals
Activator: completed…and about called it a day after that 🙂
WOD
in this order:
Bike/PLU=4 Rounds + 17 (5 PLU’s)
Ski/Bench (115#)=3 Rounds + 20 (8 BP)
….struggle bus chugs along….
super stud filled noon class today! awesome class today – thx nicole
Activator- yes
—
WOD
Ski/bench
5+11 cal
Bike/strict PU
4+12 cal
Activator completed as written
Wod Rx’d
Ski/Bench: 5+11 cals
Bike/pull ups: 6+10 cals
*pull ups unbroken. Bench, not so much
Activator – as written
WOD RX
Bike/PU: 5 rounds +19 (7 reps into pull ups). All pullups unbroken
Ski/Bench: 5 rounds + 12 cal.
6am
Ski/Bench 6+12 cals
Bike/PUs 6+10 cals
Noon
Bike/PUs 7 rounds
Ski/Bench 5+12 cals
WOD. Rxd. But with strict Pull-ups
Ski/bench
4 rounds
Bike/PU
3 rounds + 6cals
Brutally hot and sweaty.
Activator:
Completed
WOD Rx’d
Bike/ pull-ups
6 rds + 18 reps
Ski/ Bench press
4 rds + 21 reps
Activator: completed
Wod Rx
Bike-P/U = 4+3 cals
Ski-Bench = 3 rounds
hot hot day today
WOD. Rxd. But with strict Pull-ups
Ski/bench
4 + 6 cals
Bike/ strict pull-ups
3 + 9 cals
Activator-completed
Bike pull up
5+12cals
Ski Bench
4 even
Activator-completed
Bike pull up
4+17 (7cals)
Ski Bench
4 + 5