Partner WOD
AMRAP in 20 minutes of:
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
Wod Rx’d w/Chase
4+4 rope climbs
Finisher Rx’d:
70
Great work Chase! Ran faster with the bag than I did without
Wod Rx’d w/Steph Fielder
3 rounds + 400M+ 3 rope climbs
Finisher Rx’d:
80
Fun chasing you, Steph!
Rx’d with Jim D
3 rds + 7 rope climbs
61 deadlifts
Wod Rx’d w/David S.
3 rounds + 400M+ 4 rope climbs
Finisher Rx’d: 65
Great job David! I hope I filled Stephen’s shoes adequately….
WOD Rx’d w/ Kev O
4 rds + 400m
Finisher:
73 reps
Nice work!
WOD Rx’d w/ Daniel
4 rds + 400m
Finisher:
73 reps
Thanks for pulling me along!
AMRAP in 20 minutes of:
400 (200 Meter Sandbag 35#)
5 Rope Climbs
4 rounds + 100 meter sandbag
“Finisher” @155#
20 reps
Wod RX w/ Breck
4+2 rope climbs
Finisher
74 deadlifts
50 row cals
50 thrusters 75#
50 push-ups
50 bike cals
= 15:50