Today, Open Gym will only be offered from 10:00am to 11:00am.
4 Rounds for time:
500/400 Meter row
50 Air squats
400 Meter run
Today, Open Gym will only be offered from 10:00am to 11:00am.
4 Rounds for time:
500/400 Meter row
50 Air squats
400 Meter run
1:42.8 500 m row
24:16 WOD RX
500m row 1:49
WOD 22:41
500 M: 1:55:9
WOD
400M Row
25 GHD
25 BE
400M Run
Cap 8:54 A.M. clock time
500m Row 1:34.7 (if not a PR, definitely in the vicinity)
WOD Rx’d
24:48 on the clock…with bonus/clock malfunction time, probably right at the cap
Row 1:54 (moderate effort)
WOD rx
24:09
Deceiving.. learned real quick rowing was an arms job today
500m row 1:41.0 (should have had the damper a little higher)
WOD w/row and ski
26:45
Finished last 50 air squats at the cap
ABS
1250m bike: 1:52
Wod
1K bike
50 air squats
100 drag ropes
21:25
39* last Saturday session preggo eeeeek!! 🙂 🙂
500M for time
1:33.2
WOD Rx
23:06 was time coming in gym but need to add 10-20 seconds (WOD clock delayed) so anywhere from 23:16-23:26 total time.
Thanks for running with me, Lauden! He’s the best boi.
Running with me = running behind you = pushing you. He’s the best 🙂
500m row
1:36
Wod Rx’d:
20:40 coming in from run, but clock delayed at the beginning. So 20:50-21:00 actual time
WOD: 24:30
500m row – 2:05.7
Wod w/
2rds
400m row
40 squats
800m bike
2rds
400m ski
40 squats
800m bike
29:08
Row 1:52:5
Wod RX
23:28 plus whatever extra for clock
Happy to finish this Wod , with rowing and running, under the time clock
Row 1:32.3
Wod 24:02
Legs felt like mashed potatoes today.
500M for time
1:29.0
Wod RX
Capped at 5/50 air squats in last round.
4mile run
Garage wod – modified wod to Bike and Ski
18:36