This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
5 rounds for time:
25 Push presses 75/55#
50 Double-unders
This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
5 rounds for time:
25 Push presses 75/55#
50 Double-unders
Strength:
3 @ 135, 3 @ 155, 2 @ 165
WOD Rx’d
11:08
Strength: 65-70-75-80-85-90-95-100
WOD: 25 PP 55#, 50 Heavy rope
12:21
85-95-015-115-115-125-135-145 (1 PP only)
RX 7:21
crushed it!!! great job, miranda!!
Strength
115 x 4
145 x 4 rds
–
Wod mod – alternated sub DU with 10 bike cals / 10 burpee
9:46
EMOM for 8 mins of following complex:
1 PC+3 PP
4@135
2@175
2@185
Wod Rx’d
9:49
*2 trips on round 4 of dubs, otherwise unbroken. Broke up PP several times
*on strength, first set of 2@165, not 175
EMOM complex
85-85-95-95-105-105-115-115
Wod RX
10:28
EMOM for 8 minutes
1 pwr clean + 3 pp
135# all rounds
WOD w/ 75# barbell and 5# rope
First round did 50 singles w/ 5# rope.
All other rounds did 25 singes w/ 5# rope.
13:59
Gulf Shores CrossFit
Strength
E3MOM
3 Hang Power Cleans + 1 Split Jerk@185#
2 Hang Power Cleans + 1 Split Jerk@205#
2 Hang Power Cleans + 1 Split Jerk@225#
2 Hang Power Cleans + 1 Split Jerk@235#
2 Hang Power Cleans + 1 Split Jerk@235#
WOD
5 Rounds for time of:
200 Meter Run
12 Burpees with touch to pull-up bar
6 Bar Muscle Ups
Everything unbroken
Time: 12:54
Strength:
85-105-105-115-125-135-145 then skipped last set
WOD Rx’d
8:16
Thanks for lifting with me, Miranda!
Strength
135 x 1 rds
165 x 2 rds
185 x 7 rds
–
Wod mod – 100 su
12:38
1PC+3PP: 75/85/95/105/95/85/75/75
WODrx: 11:16
3 mile walk with mum
Wod rx
50 Drag ropes v dubs
9:55
39*
Sweet Dee leading the pack!
Up to 135
—
Wod. Rx’d
10:51
Strength – WOD weight –
WOD Rx
13:00
fun class – thx Shannon! great job nooners!!!
Strength
EMOM for 8 Min
1 PC + 3 PP
55# Rds 1-6, 60# Rds 7-8
WOD Rx
11:20
WOD rx unbroken
6:19
Holy shoulders…nice, Chan!
STRENGTH E2MOM
1 PC + 3 PP
115-125-140-150
WOD Rx+ weight (65#) 4 bike cals and 1 DU (knee pain)
11:39
All push press unbroken
Abs
Activator
135
Wod RX
10:11
Activator
135
Wod RX
12:10
Strength w/75#
3rd w/55# and 25 dubs (single-double)
1rd w/35# barbell and 25 dubs
Tapped out on 5th round
14:52
Abs
Activator:
135 for all sets
WOD: As RX’d
15:00
Doing the first set of push press unbroken was a mistake.
Strength
8×1+3@135
WOD w/ 45# strict press – 11:23
WOD rx: 9:22
Complex:
135-135-135-135-155-175-185-205
Wod rx but only 4 rounds in 11:59. Slowly crawling back into CrossFit.
WOD:
Push-Press RX’d
100 single unders per round
11:07
Fun class!
Strength complex w/ 85#
WOD rx’d
9:31
WOD w/35#, 5 cal bike sub for dubs
10:19
Strength:
95/115/135
Wod
100 singles
75#
13:36
8 sets of 1 PC+ 3 Push press
205 for all sets
Wod RX’d
7:49