This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
10 rounds for time:
10 KB swings 55/35# Rx+70/55#
10 Dumbbell thrusters 35/25# Rx+ 45/30#
This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.
10 rounds for time:
10 KB swings 55/35# Rx+70/55#
10 Dumbbell thrusters 35/25# Rx+ 45/30#
WOD Rx’d
13:00
Finisher: 25-25-23 (73 total WBS)
WOD
20# DB
25 KB
11:46
Finisher: 8# GHD
25 max reps + 10
25 max reps + 10
25 max reps + 10
Great picture, Rachel B – you are awesome!!
Gorgeous picture, Rachel B!!!
Gulf Shores CrossFit
Squat Snatch
E2MOM
5 sets of 1@175#
WOD
For time:
1000 Meter Row (3:50.1)
30 Deadlifts@225# (11-10-9)
50 Pull-ups (20-10-10-10)
Time: 8:28
….leave some crossfit for the rest of them, would ya.. 🙂
Wod RX
10:28
All UB
Finisher WBS
35, 37, 28= 101
crrrrrrrrruuuuuuuuuushed it!!! Great job – and holy wallballs….that’s amazing molls!!
Wod RX
16:54
Whoa!!
Finisher
75 — 25,25,25
Wod Rx’d
13:00 (good job Pete!)
Finisher: 3 sets of 3 min wall ball max
30/30/21
Total: 81
WOD Rx w/ the KB – 25# Db’s for the thrusters (all ub)
15:20
finisher wallballs
…don’t want to talk about it
great class – thx mike!
Wod Rx’d
17:30
Finisher:
some sit-ups
WOD 20# DB, 35# KB
2 rounds work out, 1 round 200m run so 7 and 3 total rounds of each
25/25/25
12:20
Beautiful picture Rachel!
WOD RX
12:03
Finisher: Struggle bus today
14 – then legs cramped
15 – fan blew contact out
27 – no excuse 😉
WOD Rx’d
14:35
Finisher
21-21-26
Total: 68
Ummmm Body Goals! Great pic!
WOD rx’d 13:12
WB finisher
20/20/23-63
Wod RX
16:19
Finisher
70— 25,20, 25
Wod
RxD (rare)
16:58
–
Finisher 20-20-21
I feel like a slow dinosaur…. Maybe a brontosaurus
Wod rx
15:32
Then did some wall-balls
WOD: mod
KB swings RX’d
5 goblet squats
5 GHD
15:07
Finisher
Goblet squats & GHDs
WOD rx -18:47
Heat got me bad, no wall balls