For time:
1000 Meter Row or 2500 Meter Bike
40 DB Alternating Snatches 45/30# Rx+ 50/35# MRX 40/25#
750 Meter Row or 1875 Meter Bike
30 DB Alternating Snatches
500 Meter Row or 1250 Meter Bike
20 DB Alternating Snatches
250 Meter Row or 625 Meter Bike
10 DB Alternating Snatches
Wod RX+ : 14:10
-row
Strength:
35,45,60,75,75
Alternaing Arms DB Squat Snatch
E2MOM
10@25#
8@35#
6@45#
4@60#
2@75#
2@100#
WOD
Rx+ with row
Snatches were unbroken and rower never shut off so average pace was 1:59.6 after the 2500 meters.
Time: 14:19
Alternaing Arms DB Squat Snatch
E2MOM
10@25#
8@35#
6@45#
4@50#
2@55#
Wod Rx+
15:23
Snatches unbroken
*Row
Strength
10@45
8@45
6@60
4@75
2@100 2@100
WOD RX’d
14:28
WOD with bike rx
16:19
Strength up to 30# & practiced transitioning DB in air
WOD as Rx’d w/ row
16:36
fun one! great work, 9:30!
DB squat snatch 20/25/40/35/45
Wod RX with rows
15:18
Row pace 2:16.9
*go + next time
Wod Rx’d : 14:49
Bike
Strength:
10@25#, 8@35#, 6, 4, 2@45#
WOD Rx w/bike
18:56
Strength: DB Squat Cleans
10-8-6-4-2 w/ 20’s, 30’s, 40’s, 50’s, 65’s
WOD Rx: w/ Row
17:52
(no endurance)
Post WOD 1 mile jog
Strength/Activator:
E2MOM – 5rds
-10 alt DB Snatches (45#)
-10 burpees
WOD Rx (row)
15:17
great class – thanks Jess (great seeing you 🙂 )
WOD RX’d w/Bike
17:43
DAVID – looking strong sir!!!!!
Stength
5#,5#,10#,10#,15#
WOD w/15# DB and rowing
20:36
Great class Jessica
Wod rx+
14:34
Broke the set of 30 20-10
Strength up to 75#
Strength: Worked up to #35 for 2
Wod: 18:48 w/#25 dumbbell
DB squat snatch
Lots of sets, it took a while to warm up
Worked up to 2@ 50
Then 2@ 55 (more of a power and slow ride down)
Wod rx +
13:59
Hung out in that pain cave for while.. great push 4:30
Alternaing Arms DB Squat Snatch with Jamie 🙂
E2MOM
10@35#
8@40#
6@45#
4@50#
2@55#
Wod Rx+ w/rows
15:16
Snatches unbroken
Great class, 4:30!!!
Nice picture, David!
Squat snatch up to 35#
WOD rx+ with bike: 15:09
Strength:
Participated, I tried but I suck at this movement
—
Wod RX+
15:56
Bike
Strength w/25# for all sets
Wod masters rx w/rowing
20:47
Strength w/power snatch (knees not happy from all the wallballs yesterday)
Up to 45#
WOD Rx+
15:08
Unbroken
KP Abs
Great work 4:30
RX+ (Row), 19:14
DB squat snatch alt 10-8-6-4-2 @ 12-15-20-25-30
WOD MRx
19:52
Row
Oh yeah….unbroken 🙂
Strength:
Participated, practiced with 15#
WOD: RX with row
15:53
Unbroken
Wod rx+ w/row
17:58