Today, Open Gym will only be offered from 10:00am to 11:00am.
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100# 55+145/90
12 Hand Release Push-ups
15 Box Jumps 24/20” 55+20/20″ Step ups Ok for 55+
Compare to December 5, 2015.
Complex w/ 115#
15 AMRAP RX’d
7 rds + 12 reps
Strength:
DL @ 185-215-245-275-305-335×5
WOD Rx’d
8 + 10
Gulf Shores CrossFit
1 Mile Run
Time: 6:27
Rest 2 Minutes
“Randy”
75 Snatches@75# (1st set was 15 with all sets of 10 after)
Time: 6:39
I want to say thank you to whoever bought me the Gulf Shores CF t-shirt! It was a surprise!
Wod RX
8+30 (9 box jumps)
Push-up failure
WOD subbed deadlifts for 20 unanchored ab mat sit ups and box step ups instead of jumps
7 rounds + 15 sit ups
Activator – did some stuff
90# DL
Knee HRPU
Jumps from plate to box ~ 11” net jump
4rds + 14 box jumps
WOD RX’d 8 + 21
Activator:
DL @ started with 135, remaining 9 @245#
WOD Rx’d
6 + 21
Deadlift: up to 195#
WOD 15 min AMRAP
9 DL 100#
1 Pegboard Ascent
15 Box Jumps
6 + 9 DL
Complex w/ 150#
Wod Rx
9 + 10 (1 hand release push-up)
Activator completed with Wod weight
11.2 Rx’d
8+7 DL’s
LBS!!!!!
WOD modified.
3 HSPU
6 GHD
9 DL – 155#
12 HRPU
15 BJ
5 rounds + 3 HSPU
Activator w/. 245 for DL
WOD RX
8rds + 22