August 2023

“Berlyn”
9 Rounds for time of: 
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2022.

For time: 
25 GHD sit-ups, Military Sit-ups or V-ups
1 Muscle-up MRX Shoot through with push-up and dip
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

For time: 
20 Deadlifts 95/65# Rx+115/80# MRX 75/55#
200 Meter Run, Row, Ski or 500 Meter Bike
20 Hang Power Cleans
200 Meter Run, Row, Ski or 500 Meter Bike
20 Front Squats
200 Meter Run, Row, Ski or 500 Meter Bike
20 S2O
200 Meter Run, Row, Ski or 500 Meter Bike
20 Squat Clean Thrusters
*Athletes choice on order of run, row, ski and bike but must do one of each.

For time: 
500/400 Meter row
50 Jumps over rower (lateral or facing)
50 Jumping squats
50 Alternating jumping lunges
500/400 Meter row

“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95# MRX 115/80#
5 Pull-ups
7 Push-ups
Compare to November 17, 2020.