6 Rounds for max calories of:
2 Minute AMRAP of:
25 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Max Calorie Bike or Ski (alternate for a total of 3 each)
*Wall Ball Shots are to be done unbroken (decrease ball 4# if not unbroken)
Rest 1 minute between rounds and also after the last round, then:
“Finisher”
1 Mile Med Ball Carry for time
Word Rx’d (unbroken WBS, bike then ski)
101 cals
1 mile 20# WB carry
12:28
WOD…word…whatever
Wod RX total cals 98.87
Bike/Ski
1-18.88
2-17
3-15.28
4-17
5-13.71
6-17
Finisher @ 11:26
Wod Rx’d (unbroken)
Bike=19
Ski=20
Bike=18
Ski=20
Bike=17
Ski=20
Total=114
Finisher: 1 mile w/ 20# wall ball (unbroken)
10:56
Wod
20# ball – unbroken
Ski then bike
= 86 total cals
–
Bike 4k with 10# med ball
7:40
Wod
Bike 14, 13, 14
Ski 14, 14, 15
Total 84
45-46 sec to complete WBS, weak on machines
Finisher walk with 14# WB
18:05 or something
Wod rx
Ski 25-22-20
Bike 19-17-23
Ski 67
Bike 59
Total: 126
Finisher bike started 1 min late
11:34
Was pretty happy just to be able to get the 25 WB unbroken, last round was a grind. Good tough WOD Breck!
crushed it, Max. Glad you weren’t at the noon class to bully me on this one – ha!
Great job!
WOD
As Rx’d
WB’s Unbroken
1: Bike: 20
2: Ski: 19
3: Bike: 20
4: Ski: 17
5: Bike: 17
6: Ski: 18
Total Cals=111
“Finisher”
Time: 12:03
Wod Rx’d (unbroken)
Bike=18
Ski=21
Bike=19
Ski=21
Bike=17
Ski=20
Total=116
Finisher: 1 mile w/ 20# wall ball (unbroken)
9:04
WOD RX 103
1 mile: 10:57
WOD Rx (bike/ski)
Total Cals: 84
(Last 2 rounds of WB’s 15/10)
“Finisher”
10:23
Wod: Bike/Ski
12-14-11-10-10-10 = 67
Broke up the last 3 rounds 15/10
Mile walk/run w/ no medball: 11:32…
Wod RX*
Bike-20 Ski-18
Bike-15 Ski-15
Bike- 14 Ski- 14
Total- 96 cals
Finisher @ 14:20
*wallballs technically unbroken but there were definite pauses mixed in there on those last two rounds
Walked first half and jogged second half of finisher.
Everyone in 12 class took off and did so well on that run- fun to watch you all from wayyy back behind you
Also great picture, Pete!!!
5 miles
Wod MRX
Ski: 15-15-16
Bike: 15-15-16
Total 92
“Finisher” Walk/jog WB carry with Jamie 🙂
Unsure time
5 miles before the workout. You’re a beast! Keep it up!
WOD Rx: 75 cals
All wallballs unbroken
Finisher: 11:29
Run unbroken
Killed those WB and the run today, RG!
such a mental gut check for me on this one
*Got through 4 rounds unbroken and for me – i’ll take it
*last two rounds were split 15/10 and that took all i had
Rx – 48 cals
was strictly a wall ball workout for me – i had nothing left for those silly machines
finisher – 13:02 (run unbroken)
big shout out to you studs doing these WBs unbroken – I’m super jelly! fun class, thx breck!
Beyond proud of you from a fellow WB hater. 🙂
Thx Chrissy! Glad to know someone hates those WB as much as I do! Keep crushin’ it – love seeing your progress!
WOD
As Rx’d
WB’s Unbroken
1: Ski: 18
2: Bike: 18
3: Ski: 18
4: Bike: 16
5: Ski: 18
6: Bike: 16
Total Cals=104
“Finisher”
**made it under the time cap**
Great pic, Pete!
WOD w/ 10lb wall-ball
ski: 12-11-11
bike: 12-10-9
Finisher: 12:04
Been at home with a sick baby– got this one in b/n classes. Felt good to MOVE! 🙂
WOD 12#WB total cals
Bike/Ski
1-12 – WB
2-10 – WB
3-10 – WB
4-9 – WB
5-9 – WBG2O
6-9 – WBG2O
Finisher @ 10:10
WB all unbroken, total cal = 91
Thanks for keeping the med ball run/walk going Brian.
WOD rx
All unbroken
Bike 12/10/10
Ski 14/13/12
Total 71 cals
Run without stopping but pace was questionable at the very best. Wanted to walk *really* bad
12:03
Wod w/#8 med ball:
Bike: 8-7-7
Ski: 8-8-8
Mile run without med ball: 10:22
WOD Rx
Bike: 14/15/15: 44
Ski: 16/16/16: 48
Total: 92
Finisher
13:17
Some walking along with running
KP Abs
WOD: As RX’d
1. Unbroken/16 cal bike
2. Unbroken/14 cal ski
3. Unbroken/10 cal bike
4. Unbroken/9 cal ski
5. 17/8 WB/3 cal bike
6. 16/9 WB/2 cal ski
Finisher: 1 mile 20# WB carry – 19:53
10# WB: 25-20-20-15-15-15
Ski: 13-11-11
Bike: 10-9-8
Total cals = 62
(The first 25 WBs weren’t terrible. Did not enjoy a single second after that)
Med ball walk w/friends – 20:08
Abs
WOD RX
96 cals
—
Finisher – questionable focus
11:57
Very questionable focus, haha!
WOD as Rx’d
22-24-16-10-8-6
Finisher RX
15:20
WOD: Mod
G2O with WB (30# & 20#)
Ski / Bike
87 total cals
Finisher as RX’d
11:10
I was there, i did some things – pretty well sums it up
Did have a great time walking with friends at the end
Wod w/#8 med ball:
Bike: 7-7-3
Ski: 10-10-8
Mile with med ball: 10:12
Wod w 14# (maybe or maybe not the right move)
Ski 24 22 21
Bike 23 18 14
122
Med ball carry 10:26
WOD w/ 14 med ball
55 cals
Finisher: 22:01
WOD. Women’s Rx
Bike 17/13/11
Ski 16/14/11
Total 82 cals
–
Finisher = 11:57 (good talk, KO)
Wod: 20lb med ball/ 10ft
Bike 13/4/2
Ski 12/4/1
(Complete LBS during medballs)
Finisher: 3 400m 20# med ball carry at 20min cap