“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to October 4, 2022.
WOD Rx’d (BW 205)
DL 315
BP 205
SC 155
Through 4/4 bench at cap
Breck said “But wait, there’s more!”
Finish @ 29:22
Linda Rx
145# DL
90# Bench
80# Squat Clean
21:22
Linda RX’D
BW 152# , 52 years.
DL 228#
BP 155#
SC 115#
All rounds in 2 sets or less.
23:23
Linda Rx
BW 220#
DL 330#
BP 225#
SC 165#
Through 3/6 DL at 25 min cap.
Not great, but more gooder than last year.
Wod RX
Deadlift @ 275
Bench @ 185
Squat clean @ 135
18:38
2018 Regional “Linda”
295 DL
195 Bench
145 Squat Clean
18:06
Current BW : 176
Unbroken DL
3 to 2 sets on Bench
all singles for the cleans
Linda RX’D
Body weight 215#
DL 325#
BP 215#
SC 165#
23:42
Today same as below except stripped 20# off deadlifts halfway through 9s. Low back feels like a disaster waiting to happen. Anyone know a good chiro? Lmk. 22:15
10/22
WOD rx
BW 145#
DL @ 175
BP @ 110
SC @ 95
All unbroken
18:58
WODrx’d
Unbroken
DL: 137
Bench: 86
Squat Clean: 76
Time: 15:43
Wod:
DL-185#
Bench-135#
Squat clean-115#
22:57
“Linda”
Deadlifts: as RX’d
Bench press: as RX’d
Squat Cleans: Intermediate
21:32
47/5’7″/171
2018 Regional “Linda”
295 DL-All sets unbroken
195 Bench-All sets unbroken
145 Squat Clean-Broken up in 2 sets on rounds 10-6 with sets 5-1 unbroken
Time: 21:00
Linda
155# DL (BW 150#)
100# Bench (.67% BW)
95# Sq Cl (.63ish% BW)
20:22
42/6’0”/180#
WOD
DL-275#
BP-185#
SC-115#
23:29
(Did 11 rounds, round of 2 twice. Don’t ask me why)
CORBIN
DL-75
BP-65
SC-65
20:28
48/6’3”/190
DL=285
BP=190
SC=145
24:49
2022:
“Linda” Rx’d
DL=275#
BP=185#
SC=135#
Time:
24:39
5’5/42yrs/154.8#
Linda Rx
DL-185#
Bench – 115#
Squat clean – 100#
14:43
2022
5’5/41yrs/153#
13:44
Same weights
Linda
Deadlift- 285
Bench Press – 185
Squat Clean – 145
23:10
—-
Kade
Deadlift – 135
Bench – 75
Squat Clean – 75
23:38
Wod. Women’s Rx’d
BW = 175#
DL – 210
BP – 135
SC – 115
19:59
*worst LBS of my life doing this WOD.
Wod RX
DL 175#
Bench 105# (rounded down 3#)
SC 95#
19:24
Thanks to the new guy behind me (didn’t catch his name) for peeling the bar off my chest on rep 5/5;)
DL UB
2022
DL 170
Bench 105
Squat clean 95
18:06
Intermediate – very broken – 19:28
2022 – intermediate – all unbroken: 20:56
Smoking fast CFJ! That one is a gut check.
Super proud of you!
WOD
DL: 200
BP: 100
SC: 105
just did some numbers I thought I could do.
24:36
Intermediate –
23:30
Regionals Linda
DL 220#
Bench 135#
SC 105#
Got buried by the deadlift and the bench this time. Last time the bench did me in but this time the DL was tough as well
28:36 (23:59 in 2018)
Great work 4:30!
Rx Linda in 2022 finished in 20:00
DL 205#
Bench 125#
Power clean (due to injury) 110#
DLs in 2 sets rd 10-6 then unbroken 5-1
Bench started w/ 2 sets then fell apart a little then regained some composure
SC in 2 sets 10-8 then unbroken 7-1
DL 105#
Bench #55
Power Clean #55
13:49
Intermediate
DL 125
BP 85
SC 65
20:20
Wod as rxd
BW 132#
DL 155, BP 105, SC 85
Only had two barbells so had to move my bench BB to the floor for the SC’s ha it was quite the ordeal when the reps got less and less but happy to get it done
22:05
Bench and DL UB, broke up 10 and 9 for SC