“The Meister”
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
Compare to December 28, 2022.
The Meister: 85#, 29:47
Strength complex
65-85-95
“The Meister” rx’d
30:00
“The Meister” 85# 32:00
Strength complex
135-155-185
“The Meister” rx’d
25:59
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM
105/155/205#
“The Meister”
Rx+
Air squats unbroken with all other body weight movements split 18-10
C&J were 4-3-3-2 with all other barbell movements unbroken
Time: 24:59
Always honored to do this Hero WOD!
Strength complex
155-155-185
“The Meister” rx’d
31:49
135/135/155 in the activator
29:50 Rx-ish for the WOD. Last 10 pull-ups I had to do ring rows. My lats were smoked and I wanted to keep the pace up. Everything else RX
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM
95-115-125
“The Meister”
Rx+
Time: 29:56
Complex with Jamie
95-115-135
Wod RX
Subbed 1km bike for runs
25:53
34:16
Regular sit ups did 10 pull-ups and 18 ring rows
Wod RX+ capped 32:29
Finished the air squats
Strength & Wod weight
Last year
Wod RX+: capped 9 reps of C&J
Activator:
135-155-155
WOD Rx+
29:42
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM for 3 sets
225 for each set
“The Meister” Rx+
25:03
2022 : Rx+ 29:35
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM for 3 sets
105-125-145
“The Meister” Rx+
23:41
probably need to add a 1 minute penalty for the quality of the last several push-ups in the second set.
2022 : Rx+ 26:28
2021: Rx+ 30:19
Love suffering through this WOD in honor of your friend, Camp! Thankful for our heroes.
Thanks Katie!
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM
155/175/195#
“The Meister” Rx’d
23:34
2021: Rx+
28:05
Always honored to get to do this Wod!
*and got to do this Wod with Camp!
Thanks Butters!
Strength:
Complex completed w/ WOD Rx weight
“Meister” as RX’d
31:05
Thanks again to the CFJ family for honoring Toby!
Complex up to 175
Wod RX w/ strict Pull-ups
25:33
Strength complex
135-155-185
“The Meister” rx’d
24:10
Strength complex
135-155-175
—
Wod. MRx’d weight / did 14-14 strict pull-ups instead of regular pull-ups
24:32
Complex
105-115-125
Meister Rx+
29:59
Still working on running. Cleans and S2O didn’t feel great today
C&J – 2/2/singles
2022- 28:16 but did 1/2 GHDs and 1/2 sit-ups
2021- 29:16 Rx+
Some abs
Home session
No strength
Meister rx +
Rowing* (would much prefer running)
24:29
Just happy to get a workout in today
2022 mod 22:36
2021 rx + 21:30
E2:30MOM 3 rounds
4DL+3HPC+2S2O+1c&J
75-85-95
WOD
Split in half and did 2 rounds
Ring Rows (shoulder)
MRx weight 80#
29:49
Strength: 65-85-95
Wod : 1k bikes – 80#
Ring rows – Knee push ups – Hollow rocks – Air squats to WB (nursing hip issue)
Finished all squats at cap
Finished final bike at 32:13
2022: 80#
800m bike/200 run/800 bike/200 run/800 bike
10 banded pull ups + 18 ring rows
19/28 air squats at cap
Always humbled and honored to do a hero Wod, especially this one for a local hero and friend of Campers. Great class at 4:30 today, thanks Breck.
Also, Foster Roy, you are already so missed! Don’t forget to come back and visit 🙂
WOD Meister Mrx
115#
25:14
Wod Rx 22:57