“The Meister”
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
Compare to December 28, 2021.
Compare to December 28, 2021.
CFJ Holiday Schedule:
Friday, December 30th– 5:30pm class is canceled
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
Strength: all 3 sets @155
WOD Rx’d
31:32
First time as prescribed (did bike before)
Wod RX+: capped 9 reps of C&J
Activator: 125X1 155X2
E2:30MOM of following complex:
4DL, 3HC, 2S2O, 1C&J
135
155
155
“The Meister” w/135
27:50
Always honored to get to do this workout!
11 years
Strength – practice 35 lbs
The Meister
Ring rows and push ups from the knees.
35lbs on bar
WOD 22:15
Complex: 85, 95, 95
WOD: DL & HPC 95#, S2O & C&J 85#
10/28 air squats in last set at the time cap
Finished in 33:17
Still recovering from being out sick for a week
5’11″/30yo/198#
Back Squat: 5@385, 5@385, 5@385, 5@385
Shoulder Press: 8@155
Complex (Muscle Cleans & Shoulder Presses): 1@155, 1@155, 1@155
Mod WOD: Barbell RX otherwise cut in half; Muscle Cleans & Shoulder Presses
10/12 Clean and Presses at time cap
Complex
85-105-125
Wod RX
28:35
Happy I could be there this year to honor this local hero! ❤️
Complex – Completed at #155
Wod rx – 25:21
Strength: up to 105#
WODrx +GHD
29:15
Strength
225
Completed 4+3+2 @275 failed the following clean
Wod RX+
29:35
Complex up to 85#
WOD w/ some mods due to shoulder, but I didn’t want to miss this Hero WOD.
Ring rows (for pull-ups), Strict db press (for push ups) 25# & 85lb barbell.
30:29
Complex:
Wod weight
Wod Rx:
Capped at 12/28 air squats on second set.
65-85-105
RX+ 30:22
215lbs
31:25 Wod
It’s deceiving. Looks fast…But you’re going to slow way down. Great Job Everyone!
E2:30MOM of following complex:
4DL, 3HC, 2S2O, 1C&J
155
205
245 (didn’t attempt C&J)
“The Meister”
26:19
29:09 w/Mrx BB & scaled movements
Cut pull-ups and push-ups in half (14 every time)
Did BW alt. Lunges instead of sit-ups
& 200 m runs
Strength
135-155-185
Wod rx* bike
24:14 pr by 1:26
Strength: 3 sets E2.5MOM
4DL-3HC-2S2O-1C&J
115-135-155
WOD Rx’d “The Meister”
25:16
Complex:
135-155-175
WOD 32:39
400 Meter Runs
14 Pull-ups
12 Deadlifts 155
14 Pull-ups
14 Push-ups
12 Hang Power Cleans 155
14 Push-ups
28 Military Sit-ups
12 S2O 155
14 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk 155
14 Air Squats
Grateful for our heroes!
E2:30MOM of following complex:
4DL, 3HC, 2S2O, 1C&J
105/125/145
“The Meister”
Rx+ : 26:28
Push-ups were on another level of awful today.
(2021 : rx+ 30:19)
Wod
“The Meister”
w/ 125#
27:48
That wind was brutal…
It’s an honor to do this WOD! Especially with Camper!
Strength
up to 155#
—
‘The Meister’ Rx’d
28:10
Grateful to do this Wod in honor of Camp’s buddy!
Strength
up to 155#
—
‘The Meister’ Rx’d
23:45
Grateful to do this WOD in honor of Camp’s buddy! Thank you Sergeant Meister for the ultimate Sacrifice!.
Destroyed it! Great work Kev!
4 DL + 3 HC + 2 S2O + 1 C&J
E2:30MOM
125/155/155#
“The Meister”
Rx+
Air squats unbroken with all other body weight movements split 18-10
C&J were singles with all other barbell movements unbroken
Time: 25:25
Always honored to do this Hero WOD!
Strength:
35#,45#,55#
WOD w/45#, sit ups using hands, push ups
from knees, ring rows, 200m runs, cut all the
28 reps to 14
21:53
Thankful to be able to do this hero work out again. Thanks Chris for creating this to honor the memory of your Army friend Sergeant Meister.
Strength 135-155-155
Wod with 1k bike instead of runs rx until the clean and jerks and went to barbell only.
Time 29:09
“Meister” mod I do love this one
Subbed 25# DB’s for BB
DL- alt weighted lunges- strict press- renegade rows; 10 strict pull-ups v 28 butterfly
22:36
2021: rx + 21:30
Strength – 75-85-95
Wod w/80# and mods
800m bike/200m run/800m bike/200m run/800m bike
10 banded pull ups + 18 ring rows each rd
Knee push ups
Unanchored sit-ups
Finished 19/28 of 2nd set of air squats at cap
Completed air squats and final 800m bike after cap
Grateful and humbled to do this Wod in honor of Sgt. Meister, especially knowing how dear he was to one of our own. Beyond grateful for you, Camper, and all of your girls. 🙂
Strength
155×2 (accidentally an extra clean)
175×1 did the right amount of cleans
Wod RX: 30:15
Will be really fun to see progress on this one.
WOD
7 pull ups 21 ring rows
14 push ups
Rest rx
20:37
Noon class: Strength up to 155#
Meister as written w/135#
Time: 28:51
Returned @ 4:30 to repeat with Heather & Maddy. Used 95# this time. Girls had slight mods… let them set the pace. Made it to the air squats.
Thank you all for the kind words and thank you for continuing to program this Breck. Always uplifting to do this WOD with my CFJ Family. Truly humbling that such amazing people take time out of their day to honor 1SG Meister.
Strength complex
105-115-125
WOD Rx/Rx+ (did the first 28 GHDs then military anchored)
Barbell unbroken until the C&J (did 4 then singles; all singles last year; stuck w/singles next year)
28:16
2021: 29:16
Body feeling beat up from the week
Honored to do this WOD
KP abs
WOD MRx except did 400m ski erg in place of runs.
@30 min cap, completed through 7 C&J
Strength up to 155
Wod
W/135# rest rx
4 cj at cap
Strength: complex at 135-155-175
WOD: capped after first round of 28 air squats
Strength complex with 135#
WOD with 135#
29:40