This Saturday, January 13th, Open Gym will be offered from 10:00-11:00am.
E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to June 10, 2022.
This Saturday, January 13th, Open Gym will be offered from 10:00-11:00am.
E5MOM for 25min/5 Rounds Perform
500m Row or 1250m A-Bike
10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Compare to June 10, 2022.
Strength
4@85 3@95 2@105 1@115 1@125
WOD 85#
1 2:39
2 2:38
3 2:44
4 2:40
5 2:41
Slowest time: 2:44
Squat Clean
4@185#
3@225#
2@245#
1@275#
0@305#
Wod Rx
1 2:26 (row)
2 2:42 (row)
3 2:36 (bike)
4 2:37 (bike)
5 2:37 (bike)
Slowest time: 2:42
Strength
4@135 3@185 2@205 1@225 1@245
WOD Rx’d
1 2:09
2 2:13
3 2:18
4 2:20
5 2:22
Slowest time: 2:22
Clean
E2MOM
4 Power Clean@185#
3 Power Clean@225#
2 Squat Clean@255#
1 Squat Clean@275#
1 Power Clean@225#
WOD
As Rx’d
1: 2:12 (1:47.6 row)
2: 2:12 (1:46.7 row)
3: 2:12 (1:46.9 row)
4: 2:15 (1:50.2 row)
5: 2:14 (1:49.1 row)
Slowest=2:15
Strength with squat cleans
4@105, 3@125, 2@135, 1@145, 155
Wod RX
2:25
2:29
2:33
2:38 broke 7/3 pc
2:34 broke 5/5 pc
Wow.
Compare to 2022
1) 2:35
2) 2:35
3)2:37
4) 2:37
5) 2:29
All PC unbroken
Power clean
Built up to 165#
Failed 185#
WOD:
Ski machine 500 meters
Times
2:31
2:38
2:36
2:31
2:31
Power Clean
E2MOM
4 Power Clean@115#
3 Power Clean@125#
2 Squat Clean@135#
1 Squat Clean@145#
1 Power Clean@150# PR!
WOD
As Rx’d
1: 2:40
2: 2:50
3: 2:57
4: 3:11
5: 2:58
Slowest=3:11
Rachel B!!! Congrats, friend!
Thanks KB! (:
<3 <3 <3
Strength with Katie b – up to 145
Wod 85 w 400m runs
Fastest 2:13
Slowest 2:29
Runs consistent at 1:34-1:36
Strength up to 155#, failed 2nd single at same weight
WOD
1) 2:31 (Row and 95# PC)
2) 2:52 (Row and 95# PC)
3) 2:45 (Bike and 75# Hang PC)
4) 2:30 (Bike and 75# Hang PC)
5) 2:26 (Bike and 75# Hang PC)
Slowest – 2:52
Strength/Activator – E2MOM – 5rds
-4 Power Cleans (135#)
-10 Burpees
WOD Rx
2:31
2:43
2:44
2:48
2:45
Slowest 2:45 (got spicy real quick….)
Stud filled noon class! Shout out to Kev-O….just cause he’s Kev-O!
thx nicole – awesome class!
…slowest 2:48
E2MOM: squat cleans (all touch and go)
4@165
3@185
2@205
1@225
1@255 (pr for squat clean)
Wod Rx’d
2:13 (1:43.5)
2:17 (1:44.1)
2:24 (1:45.1)
2:30 (1:48.3)
2:32 (1:48.4)
Score=2:32
PRRRRRRR!
PR!!!
Strength w/Sammy B
All power cleans
4@115 3@135 2@155 1@175 1@195
WOD Rx
1 -2:09 – horrific choice of pace. Full blown idiot .
2 -2:18
3 -2:22
4 -2:25
5 -2:23
Slowest time: 2:25
Cleans unbroken on RD 1, 3 & 5
2022- Slowest round: 2:32 (Rx)
2021- Slowest round 2:37 (Rx+)
Smokin’ (:
Strength up to 245#
—-
WOD RX+ (all singles)
2:31
2:40
2:39
2:43
2:35
Strength up to 225#
—
Wod. Rx’d (rowing)
2.32
2.32
[2.39]
2.34
2.34
Strength
135,165,195,225(f)
Wod RX
2:07
2:18
2:28 slowest time
2:25
2:24
At home
Power clean
85-95-110-125-135
Wod RX w/1250m bike
3:03
2:58
2:52
3:02
3:10**
2022 RX w/row
3:02
3:12
3:13
3:19**
3:13
Strength: Power clean
Up to 255# (PR)
WOD: As RX’d
1. 2:15
2. 2:20
3. 2:23
4. 2:28
5. 2:25
Score: 2:28 (PR :06)
Mrx w1250. AB
2:41
2:44
2:48
2:47
2:42
Strength
4@155 3@225 1@255 1@255 1@285
Power/squat
WOD as Rx’d
2:24 row 1:49.8
2:26 row 1:50.5
2:25 row 1:52.1
2:26 row 1:50.6
2:26 row 1:50.8
Time: 2:26
Squat Clean
4@225 3@255 2@285 1@315 1@345
Wod RX+ 1250m Bike
2:15
2:12
2:10
2:11
2:13
Score : 2:15
Unbroken PC
2022 Score : 2:15
2021 Score : 2:13
Power clean: 135-205
2:42 2:45. 2:48. 2:46 2:42. Mrx 1259 AB
Strength
PC 75-105-125-135-155
WODs 95# rds 1-3 85# rds 4&5
2:50/2:55/3:02/2:52/2:56
Slowest 3:02
All rows btwn 1:59-2:04
Wod in garage with bike
135#
2:45 slowest
2:31 fastest