AMRAP in 8 Minutes:
2 Wall walks MRX 2 Walking push-ups or 50’ Bear crawl
2 Deadlifts 315/205# MRX185/125#
AMRAP in 8 Minutes:
2 Wall walks MRX 2 Walking push-ups or 50’ Bear crawl
2 Deadlifts 315/205# MRX185/125#
Strength
255#
WOD
Scaled 225#
Wall climbs
11 rounds total
Deadlift EMOM
135-145-155-165-175-185-195-205-215-225
WOD: 175#
11 rounds + 2 reps
Strength up to 355
WOD Rx’d
10 rounds
Wod RX: 11 rounds
Strength
4X225
6X325
Strength DL 135/155/155/155/175/175/185/185/195/failed 205
WOD 9 rounds + 2 wall walks
2 wall walks + 2 DL @ 185
Strength 225-245-255-265-275-285-295-305-315-325
WOD w/ 185# & wall walks
16 + 1
St Jude’s
100 push ups w/ 20# on back
Deadlifts
Worked up to 405
Wod RX
12+2 wall walks
Deadlift EMOM
265-315-335-355-375-395-405-425-445-failed 465*
WOD Rx:
9 rounds.
*Chad from across town, in his bed, with his glasses off, but vision “crisp” called no rep.
I knew something was off this morning call it a sixth sense
Deadlift:
125-135-155-175-185-205-225-235PR
WOD
2 Wall Walks
2 Deadlift 185#
11 rounds + 1 Wall Walk
Congrats on the PR!!!
1 Deadlift
EMOM for 10 minutes
135/225/225/315/315/365/365/405/405/405
WOD
As Rx’d
Rounds=12+2 Wall Climbs
Reps=50
DL
155-155-185-185-205-205-225-235-255-255
Wod RX
13 rds
Smoked it Molly!! Great job!
Strength
155-185-195-205-215-215-225-225-235-245
WOD
Wall walks and 185# DL
12 rounds
1 Deadlift
EMOM for 10 minutes
315/335/345/365/375/405/425/445/475/505
WOD
As Rx’d
Rounds=8
DL up to 235? Not sure if we were up to 245 or 235
WOD Rx
13 rounds
EMOM for 10 mins: 1 DL
265
315
335
335
365
365
365
315
315
315
Wod Rx’d
10 rounds
Dead lift: up to 365
Wad with 185 pound dead lift, and one wall walk eight rounds
Up to 225
Wod w 155 and half way ww
10 rounds
EMOM for 10 minutes: 1DL
405#
WOD
As Rx’d
Rounds=8+2
Strength: Up to 325#
WOD MRx+ (275#) w/ wall walk: 8+1
*apologies to KB for making jokes during our handstand hold. That made the HS hold much more difficult. Good times.
You made that HS hold Rx+ .
Strength DL 135/155/155/155/175/175/185/185/195/205
WOD MRx+
185# DL
Alt 50’ bear crawl & 2 walking p/u
9 rounds
Strength DL 105/125/145/155/165/170/180/195/205 failed/200
WOD 9 rounds + 1 wall walk
2 wall walks + 2 DL @ 145
WOD 5 T2B instead of deadlifts
11 rounds
Strength
135 start, worked up to 225 for a few sets then 255 and I don’t even know after that.
Wod w/ 185# & wall walks
8+2 wall walks
6 mile run in am
Deadlift up 255# and that was everything I had
Wod as rxd
13 + 3
Steph you made 320 look LIGHT!
Strong friend alert on the blog!!!
Strength – missed 1 minute
145-160-175-190-200-210-210-225-235
Wod w/1 wall walk (as close as possible) & 165#
11rds + 1 wall walk
So proud of you Kennedy for your PR!!!
DL EMOM
2@205, 2@215, 2@225, 235-245-255-265-285-300-310-320
WOD Rx
13 + 2 wall walks
Abs
Wasn’t planning to come today but thankful Chrissy and Georgie talked me into it (I don’t think it was too hard since it was deadlifts)
Great job today ladies 😉
Strength:
315 for 6
345 for 2
365 for 2
WOD: As RX’d
7 + 1 wall walk
Each weight for two rounds
225,275,315,375,405. Felt pretty good
WOD Rx 9 rounds even
Deadlift emom
375 for 10 sets
Wod RX’d
16 rounds even