Death by 10 Meters
-Made it through 15
Took a minute break then did sets of 10 until 20min was up. Nice job Alonso, Butter, Chris, Matt and all the guys at 12! Fast on those meters!
WOD mod–tired and slightly under the weather this week so just wanted to keep heart rate from being super high
10 RFT
5 strict pull ups
10 push ups
8:35
Death by:
Completed the round of 14, rest 1 min, 10, rest u til the wod
Modified wod
1 min to complete 10 pull-ups (butterfly through half, then lost it
1 min to complete 6 pushups fast and then pvc bench press until the end of the min
Wod RX: 12:51
Death by 10 meters
Completed 16 + 16 more (1 short of 17)
Deathe by 10 meters:
Completed 15
10 meters minutes 16-20
WOD:
5 rounds 10 pull-ups 15 pushups
5 rounds 10 pull-ups 10 pushups
19:03
Death by: 14 and stopped
—
WOD. Subbed 10 strict Pull-ups each round
15:33
Active rest day
2 mile run 18:38
50 Push-ups 10/10/10/5/5/5/5
50 sit-ups
Death by 10 meters
Completed 16 rounds
WOD RX (kipping pull ups)
14:45
St Jude’s
100 push ups with 25# plate on back
Death by 10 meters
Completed 14 rounds
WOD RX
22:45
Death by 10 Meter – Completed 15 then did 10 remaining rounds
Wod Rx – 14:51
Death by 10m
Completed 13, skipped 14, 15-17 did 10 runs
MOD WOD
10 strict pull ups
25 pushups
16:00
Death by 10 m: 12
Five rounds tin, pull-ups, 15 push-ups: 1634
Death by 10 meters
Made 16 rounds + 16/17 (1 short of 17)
WOD
As Rx’d
Time: 14:24
7500m bike
WOD modified
5 rds
10 pull-ups
25 push ups from knees
17:47
Death by
Made it thru 13s. 12/14. One minute off then 5 min of 10/min
Wod RX
16:07
Push-ups were neat
Death by 10 Meters
-Made it through 15
Took a minute break then did sets of 10 until 20min was up. Nice job Alonso, Butter, Chris, Matt and all the guys at 12! Fast on those meters!
WOD Rx
16:34
Unbroken pull-ups each round ( main goal today)
Death by 10 meters:
16/16
Wod Rx’d
14:56
Pull ups unbroken
Death by: completed 14, skipped 15, completed round of 16.
—
WOD: 10 strict Pull-ups / 30 push-ups each round
11:45
Love today’s pic – two of the best wall walkers around! Joanie and RG! studs!!
Death by 10 meters
Made 15 rounds + 13/16
**Rested on minute 17 then did 12 on each of the remaining 3 minutes.
WOD
10rds of 10 PLU’s & 15 Pushups
Time: 17:38
shoutout to Matt – way to finish!! Proud of you man!! Love my thursday noon peeps – bunch of all stars. thx nicole – you da best!
Death by 10 meters
Completed 17 rounds
Wod w/ 12 strict pull ups and 30 push ups
14:10
WOD mod–tired and slightly under the weather this week so just wanted to keep heart rate from being super high
10 RFT
5 strict pull ups
10 push ups
8:35
Death by 10m
Finished 15
Had to borrow Brecks shoes and lost one during rd of 15
WOD RX
11:44
Death by 10 meters:
16
+ 2 more full minute cool down rounds
WOD
19:16
Kipping pulllups
Push-ups 2/3’s regular. 1/3 knee and assisted.
Death by:
Completed the round of 14, rest 1 min, 10, rest u til the wod
Modified wod
1 min to complete 10 pull-ups (butterfly through half, then lost it
1 min to complete 6 pushups fast and then pvc bench press until the end of the min
10 rounds
Death By 10m:
Made 13/14 rested rounds 15 and 18 and did 10 for the remainder
Wod
20 kpu
20 push ups
18:13