As many rounds as possible in 10 minutes of:
10 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
10 Sumo Deadlift High Pulls 95/65# MRX75/55#
Compare to June 10, 2013.
As many rounds as possible in 10 minutes of:
10 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
10 Sumo Deadlift High Pulls 95/65# MRX75/55#
Compare to June 10, 2013.
Wod RX: 8+2
Strength
3X215
4X275
Strength SDL all @155#
WOD MRX wallball 12# SDLHP 55#
9 rounds +5 wallballs
All unbroken
Strength Sumo DL
3 reps E2:30MOM x 7
315# all rounds
WOD RX
6 rounds
St Jude’s
100 push-ups w/ 25# plate on back
Sumo deadlift all @ 155#
WOD modified
10 push press wallball 10#
10 SDHP 55#
7 rds
Strength Sumo DL
3 reps E2:30MOM x 7
375# all rounds
WOD RX
5+15
Strength Sumo DL
3 reps E2:30MOM x 7
375# on first 4; 425# on last 3
WOD RX
8+14
Used the strength as activator/warm-up
E2:30MOM
7 Sets of:
3 Sumo Deadlifts@75#
3 Sumo Deadlift High Pulls#75
3 Wall Ball Shots@20#
WOD
With 20# WB & 75# SDHP
Everything unbroken
Rounds=10+2 SDHP
Reps=212
SDHP
3@125-145-165-185-195-195-195 felt glute start to pull
Wod
14# WBS/ 55# BB – broke SDHP on last 2 rounds
11+3 WBS
Sumo deadlift with David Spring
385-385-385-405-405-435-455
WOD: As RX’d
7 + 7 WB
Yeah you did!!
Heck yeah! That’s my dude!!
Awwwwww yaaaaaaa, Josh (and David!)!!!
Look at that deadlift. Boom!
Thanks everyone! <3
Strength
Worked up to 375
Wod RX
10 rounds even
Strength w/ Jamie-James 235#
WOD Rx
10+8 wallballs
Strength
Sumo Deadlift
E2:30MOM
7rds of 3
155# all rounds
WOD
MRx
9 Rds 10 WB’s
WB’s unbroken
SDLHP’s unbroken until 9th rd. Never let go of the bar but paused a few times at the bottom.
Nice job today, Mon!!!
Strength w/ Berlyn
Up to 135lbs
WOD MRX’D
8 Rounds + 8 WB
Great work, nooners!
Strength:
165×2
195×2
225×2
255×1
Wod
75#
20# 10′
6 rounds even
slow and steady
E2:30MOM: 3 sumo DL’s
5×3@265
1×3@285
1×3@315
WOD
With 20# WB & 75# SDHP
Everything unbroken
Rounds=10+4 WB
Reps=204
Strength: Sumo DL
5×3 @ 345#
2×3 @ 365#
WOD w/ 20# WB & 75# barbell
10 rounds
Reps: 200
SDL
up to 4 @ 265#
—
With 20# WB & 75# SDHP
Everything unbroken
Rounds = 8 rounds + 6 WB’s
WOD:
With 20# WB & 75# SDHP
8 rounds (last few SDHP after cap)
All sumo deadlifts with 105#
WOD w/45# and 8# ball to 9’ target
4 rds plus 10 WB and 6 SDHP
Strength – worked up to 265
Wod w/ 75# & 20# WBS
7+5 unbroken reps
Sumo dead lift high pole: 165 to 305
Wod: MRX: seven rounds even
Sumo DL
205-225-245-245-245-245-245
WOD Rx
11 + 2 WBs (222 reps)
Abs
Great job 4:30!
Way to absolutely murder that one! Great job!
Front Squat
3@135-3@165-5×3@185
WOD w/ 20&75 – 9+4
Regular DL up to 245
WOD rx: 9 rounds
Regular DL
135-155-155-165-165-165 (missed one session)
Mod Wod for shoulder
10lb WB
Double KB DL (25#)
7rds + 1 DL