May 9, 2024

5 Rounds of:
3 Minute AMRAP of:
20 Kipping Pull-ups (throat to bar) MRX Jumping Pull-ups
20 GHD Sit-ups or V-ups
Max rep box jump overs 24/20” MRX 20/18”
Rest 3 minutes between AMRAP’s
*Choose pull-up rep range to complete in 1 minute or less and GHD rep range to complete in 1 minute or less.