June 2024

Rest day

Holiday Schedule

Wednesday, July 3rd:  The 5:30pm and 6:30pm classes are canceled. 

Thursday, July 4th:  8am and 9:30am class offered with all other classes canceled.

Friday, July 5th:  8am and 9:30am class offered with all other classes canceled.

Saturday, July 6th:  Normal schedule

6 Rounds for time:
1 Mile Bike (bring your own bike)
21 Kettlebell Swings 55/35#
21 Wall Ball Shots 20/14# 10/9’

Bring your bike to ride today. No e-bikes.

For time: 
800 Meter run
40 GHD sit-ups
4 Legless rope climbs, 15’
600 Meter run
30 GHD sit-ups
3 Legless rope climbs
400 Meter run
20 GHD sit-ups
2 Legless rope climbs
200 Meter run

For time: 
50’ Handstand walk MRX 100’ Bear Crawl
25 Toes-to-bar MRX Knee raises
50’ Handstand walk
50 Alternating DB snatches 50/35# MRX 40/25#
50’ Handstand walk
25 Toes-to-bar
50’ Handstand walk

3 Rounds for max calories of:
2 Minutes: Row
2 Minutes: Rest
2 Minutes: Ski
2 Minutes: Rest
2 Minutes: Bike
2 Minutes: Rest