May 4, 2024

MURPH Challenge Prep
For Time: *with or without a 20/14lb vest*
Run 800m
-5 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 600m
-4 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 400m
-3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
-2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats

Compare to May 20, 2017.