May 22, 2024

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

For time: 
80 DB box step-ups 50/35# MRX 40/25# 24/20″ MRX 20/18″
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.