Thursday, May 16, 2024

7 Rounds for time of: 
7 Deadlifts
7 Hang Cleans
7 S2O
Rest 1 minute between rounds and make load adjustments

Loads:
Rx:
Men: 95/115/135/155/165/175/185#
Women: 65/80/95/105/110/115/125#
Rx+:
Men: 115/135/155/175/195/205/225#
Women: 80/95/105/115/125/135/155#
MRX:
Men: 75/85/95/105/115/125/135#
Women: 55/60/65/70/75/85/95#

Thursday, May 16, 2024 Read More »