May 1, 2024

For time: 
100 Hip Extensions
100 Toes to Bar MRX Knee Raises
100 Med Ball Cleans 20/14#
*every time you break, perform 3 touch n go snatches
Loads: 95/65# Rx+115/80# MRX75/55#
-Athletes choice on starting from top to bottom or bottom to top.