May 24, 2024

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

“The Standard”
For time with a partner: 
30 Clean and jerks 135/95# MRX95/65#
30 Ring Muscle-ups MRX Burpee Pull-ups
30 Snatches
– One partner works while one rests. Partition the reps as needed.