Thursday, May 30, 2024
5 Sprint rounds for time of:
5 Front Squats 185/125# Rx+225/155# MRX 135/95#
10 Deadlifts
15 Box Jump Overs 24/20” MRX 20/18”
Rest 2 minutes between rounds
Thursday, May 30, 2024 Read More »
5 Sprint rounds for time of:
5 Front Squats 185/125# Rx+225/155# MRX 135/95#
10 Deadlifts
15 Box Jump Overs 24/20” MRX 20/18”
Rest 2 minutes between rounds
Thursday, May 30, 2024 Read More »