May 11, 2024

For time:
21-15-9 reps of:
Ski (calories)
Sandbag box step ups
then
1 Mile run
then
21-15-9 reps of:
Bike (calories)
Sandbag hang squat cleans

Men: 80# Sandbag 20” box
Women: 50# Sandbag 20” box

*Athletes choice on which couplet to start with.