May 23, 2024

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

14 Minute AMRAP of:
21/16 Calorie Bike
21 Box Jump Overs 24/20” MRX 20/18”
21 T2B MRX Toes thru Rings or Hanging Knee Raises
Rest 2 Minutes
14 Minute AMRAP of:
21/16 Calorie Ski
21 Box Jump Overs
21 GHD Sit-ups MRX Unanchored sit-ups
*Box jump overs must have a step down or completely clear the box.

*Athletes choice on AMRAP to start with.