June 2024

10 Rounds for time of: 
10 Thrusters 95/65# MRX 75/55#
10 Pull-ups

4 Rounds for time:
Run 800 Meters
Rest 3:00 between rounds.

At the 30 minute mark, start:

2008 CrossFit Games WOD:
5 rounds for time of: 
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to November 30, 2021.

Rest day

EMOM for 18 minutes:
Min 1: 5 power cleans 135/95# Rx+155/105# MRX 115/80#
Min 2: 12/9 cals Assault bike
Min 3: 5 strict pull-ups + 10 push-ups + 15 air squats

3 Rounds for time: 
90 Double-unders MRX jumping jacks
30 KB swings 55/35# Rx+70/55# MRX45/25#