June 2024

This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.

20 Minutes to establish max meters on the bike, ski or rower
Compare to July 3, 2023.

10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to July 26, 2022.

For time: 
40 DB Deadlifts (45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s)
50’ DB Farmers Carry Lunges (25’ sections)
30 DB Hang Cleans
50’ DB Front Rack Lunges
20 DB Strict Press
50’ DB OH Lunges
10 DB Squat Clean Thrusters

Rest day

New York Minute
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring muscle-ups MRX Burpee C2B
30 Clean and jerks 155/105# MRX 115/80#

Scaling:
 If you don’t have a partner, complete half the reps while maintaining the structure of 1 minute on, 1 minute off in the workout.