40-30-20-10 Reps for time:
Bike calories
Ski calories
Row calories
*athletes choice of order.
*scaling options: 35-25-15-5 reps or 30-20-10-5 reps
40-30-20-10 Reps for time:
Bike calories
Ski calories
Row calories
*athletes choice of order.
*scaling options: 35-25-15-5 reps or 30-20-10-5 reps
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press@30#DB’s
WOD
As Rx’d
Order: Bike, Ski & Row
Time: 20:43
10 Dumbbell strict press
5 EMOM with 25#’s
Wod as rxd
Bike, row, ski
23:23
Strength: 20# DB
WOD Rx 30:53
ski, row, bike
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press@30#DB’s
WOD
As Rx’d
Order:Ski, Row & Bike
Time: 19:19
Strength @ 35lbs
Wod Rx
Row/ski/bike
18:31
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press@30#DB’s
WOD
As Rx’d
Order: Bike, Row, Ski
Time: 18:50
Strength @ 30#
Last two sets had to drop after 6 reps
WOD: As RX’d
Bike, ski, row
25:34
Hotel WOD
30 mins on elliptical machine
3 rounds DB 25#
12 DB deadlifts
12 DB hang cleans
12 DB strict press
Strength
35#
RX: 26:21
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press @ 45# DB’s
WOD
As Rx’d
Order: Bike, Ski, Row
Time: 23:30
Slow
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press@30#DB’s
WOD
As Rx’d
Order: Bike, Ski & Row
Time: 20:16
35 2515 5: 28:43
Strength with 25 pounds go 30 pounds next time
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press@15#DB’s
WOD
As Rx’d
Order: Bike, Ski & Row
Time: 30:56
Strength
EMOM for 5 minutes – 10 Dumbbell Strict Press
30-35-35-35-40
—
Wod. Rx’d (40-30-20-10)
Bike-Row-Ski
26:30
Strength – 30# DBs
WOD – RX 18:51
Strength 15’s
WOD
30-20-10-5
26:27
Strength: 40#
WOD: 22:42 Rx
Strength- 20# DB
WOD as Rxd
Order row-bike-ski
29:45
10 Dumbbell strict press
25/30/30/30/*30 = only got 7 reps on last set
Wod as rxd
Bike, row, ski
21:30
stud filled class today – awesome work today noon crew!! thx breck
Strength
Completed @ 40#
Wod RX
21:18
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press
30/30/30/35/40* got 6 reps on last set
WOD
As Rx’d
Order: Bike, Ski & Row
Time: 28:05
Wod RX’d Bike – Row – Ski
20:26
Strength
EMOM for 5 minutes
10 Dumbbell Strict Press w/ 35#DB’s
WOD
As Rx’d
Order: Row, Ski, Bike
Time: 20:57
DB Strict Press
all at 30#
Wod Rx
Bike/Ski/Row
26:47
10 Dumbbell strict press
5 EMOM with 25#s
WOD as RXd
Bike, row, ski
21:38