3 Rounds for time of:
4 Rope Climbs 15’ MRX 10’
16 Alternating Split Jerks 115/80# Rx+135/95# MRX 95/65#
3 Rounds for time of:
4 Rope Climbs 15’ MRX 10’
16 Alternating Split Jerks 115/80# Rx+135/95# MRX 95/65#
Strength & Skills
3 Sets of:
2 min: 2 Rope climbs
2 min: 8 Alternating split jerks: 95/115/135#
WOD
As Rx’d
All rope climbs in 2 pulls
Split jerks unbroken
Time: 8:13
Strength:
RC: 2-1-1
SJ: all at 115
WOD Rx’d
13:24
Technically had two failed RC at over halfway up…combined those two as one successful rope climb
Strength & Skills
3 Sets of:
2 min: 2 Rope climbs
2 min: 8 Alternating split jerks: 115#
WOD
As Rx’d
Split jerks unbroken
Time: 7:59
Strength :
Rope : 2,1,1,
SJ:95
Wow: scaled 13:55
95#, 4 rope climbs (3 rounds)
Strength & Skills
3 Sets of:
2 min: 2 legless rope climbs 10’
2 min: 8 Alternating split jerks: 75-95-(7)115
WOD
2 legless rope climbs 10’
Split jerks 65#
Time: 5:40
Strength & Skills
Participated @ 95#
Wod
Subbed 5 strict PU’s/rope climb
95#
9:08
Strength & Skills
3 Sets of:
2 min: 1 Rope climbs
2 min: 8 Alternating split jerks: 55
WOD
All rope climbs and attempts
Split jerks 55#
Time: 10:06
Strength & Skills
3 Sets of:
2 min: 2 Rope climbs
2 min: 8 Alternating split jerks: 95#
WOD
As mRx’d
Split jerks unbroken
Time: 8:31
Strength & Skills
3 Sets of:
2 min: 1 Rope climbs
2 min: 8 Alternating split jerks: 95#
WOD Mrx’d
Time: 7:53
way to finish, matt!! fun class – thx nicole
Strength & Skills
3 Sets of:
2 min: 1 Rope climb
2 min: 8 Alternating split jerks: 115/115/135#
WOD
As Rx’d
All rope climbs in 2 pulls
Time: 9:58
Activator 10’ rope, split jerks 55-65-65
WOD w/10’ rope, 55#
10:57
Strength & Skills
Participated @ 95#
Wod
Subbed 3-5 strict L-Sit PU’s/rope climb
95#
10:30ish (I think)
WOD mixed ropes and strict pull ups equivalent to 3 ropes per round, barbell rx
9:59
Strength/Skills
15’ rope climbs
One round of 115# split jerk. All others 95#
WOD w/ 95# and 15’ rope climbs
12:25
Strength & Skills
3 Sets of:
2 min: 1 Rope climbs (seated legless 10’)
2 min: 8 Alternating split jerks: 75/95/95
WOD
Seated legless 10’ w/ 95# (8 alternating split jerks)
Time: 9:35