Friday, December 6, 2024 27 Comments / Workout of the Day (WOD) / By Breck 9 Rounds for time of:5 Deadlifts 225/155# Rx+275/185# MRX 185/125#5 Handstand push-ups or 10 push-ups
Breck December 6, 2024 at 5:50 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts@225# 2 Min: 5 Strict Parallette HSPU’s (unbroken) WOD As Rx’d with strict HSPU’s Unbroken Time: 6:56 Reply
Pete December 6, 2024 at 7:07 am Strength: DL @ 225-275-275 Strict HSPU: 5-5-3 WOD w/225DL, strict HSPU 12:19 Reply
Georgie December 6, 2024 at 7:33 am Strength & gymnastics DL 5@ 185-205-225 5 strict HSPU w 1 mat Wod rx + DL ub Strict HSPU w 1 mat 5:54 Purposely started 3-2, unsure if I could make it. Last 4 rounds UB. Next time try all 5 initially or try to take mat away Reply
Sean K December 6, 2024 at 7:51 am Strength & Gymnastics DL 225/275/275 Strict HSPU 5/3/3 WOD RX w/ strict HSPU 7:50 Reply
William Gomez December 6, 2024 at 8:00 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts@225# 2 Min: 5 Strict HSPUs (unbroken) WOD As Rx’d with strict HSPU’s Unbroken Time: 8:20 8 unbroken sets of HSPus 1- 3/2(no rep one) /1 DLs all unbroken Reply
Jessica Van De Wiele December 6, 2024 at 8:55 am Strength DO @ 135/145/155 WOD 8:57 5 DL 5 strict hspu w/ 1 ab mat & 10# plate All unbroken Reply
Dylan Mitchell December 6, 2024 at 9:25 am Strength : 225,255,255 DL HSPU : 45# but ab mat for 2 rounds and 35 plus ab mat for 1 round WOD: 225#, 10 push ups 8:32 Reply
JimD December 6, 2024 at 9:51 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts@225# 2 Min: 5 Strict HSPUs (unbroken) WOD As Rx’d with strict HSPU’s HSPU 5, 5, 3+2 x 3 Time: 10:22 Reply
Chris O December 6, 2024 at 9:57 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts – 185# / 205# / 225# 2 Min: 5 HSPU slight drop WOD MRX – 185# / 10 push ups Time: 8:29 Reply
Alec December 6, 2024 at 10:20 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts – 225/225/225 2 Min: 3 SHSPU WOD Rx – 225# / 10 push ups Time: 8:38 Reply
RachelB December 6, 2024 at 11:31 am Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts 115-135-165 2 Min: HSPU walking with mats *practice WOD 125# Kipping HSPU Time: 4:53 Reply
Chad W December 6, 2024 at 1:59 pm Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts – 375-375-485 2 Min: attempts at free standing HSPU Got a set of 2 then a set of 3 final set completed 4 Wod RX+ 4:52 Unbroken reps Reply
Daniel December 6, 2024 at 2:03 pm Activator: 3×5@225# DL 3×4 Freestanding HSPU (as strict as possible) WOD Rx’d w/ strict HSPU 7:22 (All UB, except last round of HSPU’s) Reply
Jason F December 6, 2024 at 2:18 pm Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts@225# 2 Min: 5 Strict HSPU’s w/2 mats(unbroken) WOD 225# dl with strict HSPU’s with 2 mats. Did first 2 rounds with 1 mat Unbroken Time: 9:30 Reply
Molly December 6, 2024 at 2:30 pm DL 5@155, 185, 205 Wod RX deadlifts Strict HSPU w/1 ab mat 5:20 Reply
Butter December 6, 2024 at 3:05 pm DL: 5@155/225/225 Wod w/225# DL’s and 5 goblet squats w/70# KB (shoulder) 7:13 Reply
Shawn C. December 6, 2024 at 3:14 pm DL: 5@225-245-265 HSPU: 5 Strict@ std.- 1″ def.- 4″ def — Wod. 185/Strict 5:27 Reply
Chris C. December 6, 2024 at 3:28 pm Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts @ 225#, 295#, 315# 2 Min: 5 Strict HSPU’s WOD As Rx’d with strict HSPU’s Unbroken Time: 7:16 Reply
Kevin December 6, 2024 at 3:41 pm DL: 5@225-245-265 HSPU: 5 Strict@ std.- 1″ def.- 4″ def — WOD RX with Strict HSPU 7:16 Reply
Angie Large December 6, 2024 at 7:36 pm Strength: DL @ 135-145-155 HSPU: 5-5-5 – two abmats WOD w/125#DL, HSPU 2 abmats 5:53 Reply
Trevor K December 6, 2024 at 8:22 pm Strength & Gymnastics 3 Sets of: 2 Min: 5 Deadlifts@225-275-305 2 Min: 5 Strict HSPU’s (unbroken) WOD As Rx’d with strict HSPU’s Unbroken through round 6 then 3/2 for the last 3 Time: 7:08 Reply
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts@225#
2 Min: 5 Strict Parallette HSPU’s (unbroken)
WOD
As Rx’d with strict HSPU’s
Unbroken
Time: 6:56
Strength:
DL @ 225-275-275
Strict HSPU: 5-5-3
WOD w/225DL, strict HSPU
12:19
Strength & gymnastics
DL 5@ 185-205-225
5 strict HSPU w 1 mat
Wod rx +
DL ub
Strict HSPU w 1 mat
5:54
Purposely started 3-2, unsure if I could make it. Last 4 rounds UB. Next time try all 5 initially or try to take mat away
Strength & Gymnastics
DL 225/275/275
Strict HSPU 5/3/3
WOD RX w/ strict HSPU
7:50
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts@225#
2 Min: 5 Strict HSPUs (unbroken)
WOD
As Rx’d with strict HSPU’s
Unbroken
Time: 8:20
8 unbroken sets of HSPus
1- 3/2(no rep one) /1
DLs all unbroken
Strength DO @ 135/145/155
WOD 8:57
5 DL
5 strict hspu w/ 1 ab mat & 10# plate
All unbroken
Strength : 225,255,255 DL
HSPU : 45# but ab mat for 2 rounds and 35 plus ab mat for 1 round
WOD: 225#, 10 push ups
8:32
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts@225#
2 Min: 5 Strict HSPUs (unbroken)
WOD
As Rx’d with strict HSPU’s
HSPU 5, 5, 3+2 x 3
Time: 10:22
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts – 185# / 205# / 225#
2 Min: 5 HSPU slight drop
WOD
MRX – 185# / 10 push ups
Time: 8:29
Strength: 225/275/325
WOD: 12:42 Rx
Slow 🙂
Hahaha….. I know
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts – 225/225/225
2 Min: 3 SHSPU
WOD
Rx – 225# / 10 push ups
Time: 8:38
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts 115-135-165
2 Min: HSPU walking with mats *practice
WOD
125#
Kipping HSPU
Time: 4:53
Wod RX w/ strict HSPUs
4:51
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts – 375-375-485
2 Min: attempts at free standing HSPU
Got a set of 2 then a set of 3 final set completed 4
Wod RX+
4:52
Unbroken reps
Activator:
3×5@225# DL
3×4 Freestanding HSPU (as strict as possible)
WOD Rx’d w/ strict HSPU
7:22
(All UB, except last round of HSPU’s)
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts@225#
2 Min: 5 Strict HSPU’s w/2 mats(unbroken)
WOD
225# dl with strict HSPU’s with 2 mats. Did first 2 rounds with 1 mat
Unbroken
Time: 9:30
DL 5@155, 185, 205
Wod RX deadlifts
Strict HSPU w/1 ab mat
5:20
DL: 5@155/225/225
Wod w/225# DL’s and 5 goblet squats w/70# KB (shoulder)
7:13
DL: 5@225-245-265
HSPU: 5 Strict@ std.- 1″ def.- 4″ def
—
Wod. 185/Strict
5:27
Strength up to 275
Wod
225 DL
1 abmat +10#plate
9:30
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts @ 225#, 295#, 315#
2 Min: 5 Strict HSPU’s
WOD
As Rx’d with strict HSPU’s
Unbroken
Time: 7:16
DL: 5@225-245-265
HSPU: 5 Strict@ std.- 1″ def.- 4″ def
—
WOD RX with Strict HSPU
7:16
Wod: 11:01
10 knee pushups
75 lb DL
Strength:
DL @ 135-145-155
HSPU: 5-5-5 – two abmats
WOD w/125#DL, HSPU 2 abmats
5:53
Strength & Gymnastics
3 Sets of:
2 Min: 5 Deadlifts@225-275-305
2 Min: 5 Strict HSPU’s (unbroken)
WOD
As Rx’d with strict HSPU’s
Unbroken through round 6 then 3/2 for the last 3
Time: 7:08