For Total reps:
Tabata Pull-ups MRX Jumping pull-ups
Tabata Ski for calories
Tabata Push-ups
Tabata Bike for calories
For Total reps:
Tabata Pull-ups MRX Jumping pull-ups
Tabata Ski for calories
Tabata Push-ups
Tabata Bike for calories
PU: 10,10,10,10,8,8,8,8
Ski: 42
Pull up: 6,8,10,8,8,8,8,8
Bike: 41
Rx+ 3:50
Pull-ups 47
Bike 34
Pushups 43
Ski 36
Finisher 30 devils press RX 3:06
Pull-ups: 13×6, 12, 10: 100
Bike: 40
Push-ups: 9×5, 8×2, 7: 69
Ski: 41
Finisher RX +
30 DP w 25’s
2:58
Woof noodle arms
Tabata:
Pull up 40
Bike 55
Push up 76
Ski 48
Wod Rx 3:09
WOD in this order:
Bike: 51
Pushups: 50
Ski: 55
Pull-ups: 24 butterfly + 12 strict= 36
Finisher 30 devils press RX
2:04
Wod RX: 277
Pull up: 15/15/15/15/10/10/10/15 : 105
Ski: 48
Push up: 13/13/13/13/8/8/8/9 : 85
Bike: 45
Rx: 2:51
Wod Rx 210
Strict PU: 5×8=40
Bike: 50
Push up: 10,10,10,10,10,10,8,7=75
Ski: 45
Finisher:
30 devil presses @35#
Rx+ 2:28
WOD Rx
Strict pull ups: 36 (not happy with the # of reps)
Ski: 47
Push ups: 59
Bike: 42
Finisher RX+
3:43
Wod Rx’d in Order as written:
Strict pull-ups: 8×5=40
Ski: 57 cals
Push ups: 7/6×10/7=74
Bike: 55 cals
Total=226
Finisher Rx+ (35#)
2:53
Tabata
Jumping plu = 66
Ski = 28
Push ups = 40
Bike = 27
Finisher MRx
4:09
Pull-ups 40
Bike 53
Pushups 48
Ski 49
PU: 74
Ski: 57
Strict Pull up: 20
Bike: 48
Finisher Rx+ 3:29
Pull up (butterfly) 10, 10, 9, 9, 8, 8, 7, 7
Ski 45
Pushup 8 x 10
Bike 50
Devils press 35# 4:58
Pull-ups: 80
Bike: 31
Push-ups: 40
Bike: 35
“Finisher” 20#
3:16
WOD Rx’d
Pull-ups: 13+13+12+13+12+11+9+9 =92
Ski: 48
Push-ups: 9+9+9+9+9+9+8+8 =70
Bike: 41
Finisher: Rx+
4:05
Wod Rx’d in Order as written:
Strict pull-ups: 8×5=40
Ski: 42 cals
Push ups: 8×10=80
Bike: 40 cals
Total=202
Finisher Rx+ (35#)
4:11
WOD in this order
75 push ups
36 bike cal
62 pull ups
29 cal ski (lats littttt)
Finisher rx 3:33
Ski: 52 cals
Push-ups: 54
Bike: 37 cals
Pull-ups: 43
30 devils press Rx+
2:37
Abs
Wod RX
Strict pull ups 39
Bike 45
Push ups 74
Ski 44
Devils Press RX+ w/ 35
2:44
Pull Ups, all strict: 44
Ski: 53
Push Ups: 77
Bike: 49
30 Devils Press for time, 30#
3:09
Strict Push Ups – 40
Ski – 45
Push Ups – 58
Bike – 41
30 Devil Press – 3:15
WOD.
Strict PU: 36
Bike: 48
Push-ups: 66
Ski: 41
—
Devils press – Rxd.
3:39
WOD
As Rx’d
Strict Pull-ups: 8-8-7-6-6-5-5-5=50
Ski: 57 Calories
Push-ups: 8-10-10-10-10-8-8-8=72
Bike: 50 Calories
Total reps=229
“Finisher”
30 Devils Press@30#DB’s
Time: 3:10
WOD
Pull ups – 9,8,5,5,5,4,5,4 (45)
Ski – 49
Push ups – 13,10,8,7,6,7,5,6 (62)
Bike – 59
Finisher – 3:36 rx+
Wod
Pull-ups 56
Ski erg 40
Push-ups 49
Bike 37
Finisher RX 2:37
WOD:
Pull ups – 40
Push ups – 58
Ski – 38
Bike – 33
Finisher 30 Devils press @ 25’s
4:52