In teams of two
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
200 Meter sled push/pull (at the same time, one athlete pulls while other pushes 100 meters then switch)
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
200 Meter sled push/pull (at the same time, one athlete pulls while other pushes 100 meters then switch)
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Woman: 80#
Sled loads:
2 Men: 70#
2 Women: 25#
1 Man, 1 Woman: 45#
Compare to December 2, 2023.
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Woman: 80#
Sled loads:
2 Men: 70#
2 Women: 25#
1 Man, 1 Woman: 45#
Compare to December 2, 2023.
WOD RX’d w/ Jim D.
27:24
Partner WOD with Jen 30:26
*Modified lateral jumps for 10 burpees
Breck and Shawn thanks for talking me/inviting me to join the fun WOD this morning.
WOD with Alex (thanks for crushing the sled!)
31 min and some change
WOD with Hilary
Barbell @55
32:00
Wod RX w/ Trevor
23:43
WOD. Rx’d with Kevin O.
26:29
Rudolph Run – 5k
w/ Maddy
RX w Vinny 26:44
Wod RX w/ Dirk
31:35
WOD
With Berlyn
65# Barbell
Empty Sled
Time: 26:57