CFJ Holiday Schedule:
Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)
Wednesday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 26th–8:00am and 9:30am (all other classes canceled)
DB’s Annual 12 Days of Christmas WOD
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 15, 2023.
Compare to December 15, 2023.
Wod RX: 21:42
RX 17:41
Rx’d 25:58
Holy chaos 🙂
WOD – copies Breck’s out of town version for a change up 🙂
12 Days of Christmas 65#
1 Burpee bar MU
2 Thrusters
3 Power cleans
4 Front rack reverse lunges
5 Deadlifts
6 OTB burpees
7 S2O
8 Pull-ups
9 T2B
10 Front squats
11 Hand release push-ups
12 Power snatch
26:08
Wod Rx’d
20:28
Everything unbroken
2023=18:59
2022= 19:50
2021= 21:47
2020= 20:36
2019= 22:59
Wod RX
18:51
10 miles at race pace
Wod as rxd
But replaced 1 with burpee BMU
20:40
2021: 16:08 is PR and after 16 mile run
Merry Christmas cfj!!
Wod rx
20:32
WOD 55#
Ring row sub pull ups
Knee raises sub T2B
Time 35:54
65 lbs bar
35 lbs kettlebell
10 lbs wall ball
Other mods
WOD Rx:
23:02
(2023 – 22:33)
(2020 – 19:14)
(2019 – 21:45)
Wod
Participated
26:32
Rx’d 26:43
WOD. Mods – out of equipment, space restrictions but participated
24:28
Merry Christmas CFJ!
Rx: 29:22
RX – 30:42
WOD MRX 22:53
WOD Rx
22:19 not a PR
1 WB Miss as per my usual each year. This time was on the 9th one in the first round; oh well, maybe next year