Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women: 35-lb. dumbbell, 20-in. box
Men: 50-lb. dumbbell, 24-in. box
Compare to April 14, 2022.
Db snatch
10@40
8@ 45
6@ 50
4@ 55
2@ 55
Wod as rxd
15:00 UB
2022: 13:15, snatches up to 2@75 both pr
2021: 13:48
2017: 14:29
25-35-40-50-50
RX 12:48
Wod RX: 13:45
Activator completed @ Wod weight
4/14/22 : 13:52
3/19/21 : 14:05
10 burpee box jumps
35 lbs db
Last 3 box jumps where outside of the time cap
WOD w/ 30# DB and burpee box step ups 17:02
“21.2/17.1”
As Rx’d
Split up the set of 50 in 30-20 with other snatch sets unbroken
Time: 17:34
4-14-22=14:16
Open 21.2=14:38
Open 17.1=13:33
Wod RX
19:58
Almost 5 minutes off PR……
Wod Rx 19:13
Db snatch
10@50
8@ 50
6@ 50
4@ 50
2@ 50
Wod as rxd
16:54
Activator 20#
WOD 25#
18:22
Activator Completed.
WOD RX
16:50
Activator: DB alt. Snatch/ Burpee box j’s
10-8-6-4-2@20-30-50-60-75
WOD Rx’d
15:54
(2022 – 15:13)
(2021 – 16:50)
Db snatch
10@50
8@ 50
6@ 50
4@ 50
2@ 50
Wod as rxd
17:15
Wod rxd
14:24
Snatches unbroken
Did some movements during the activator
WOD Rx
17:17
Snatches unbroken through 30 then 40 was 26/14 and 50 was 24/16/10.
14:57 was PR broke snatches at that time starting at 30
Was 4 burpee box jumps short of finishing in 2017
Abs
20# DB – all UB
10 burpee step overs – 20” (left leg only)
16:56
2022
Scaled 213/225 tie break 16:43 (through 40 snatch/15 burpee)
All DBs unbroken