Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women: 35-lb. dumbbell, 20-in. box
Men: 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
Compare to March 19, 2021.
WOD Rx’d
18:57
PR-first time to finish this one 🙂
Yay Pete!!!!
you are the MAN!! Not only finish it but with time to spare….atta boy!!
Wod RX
15:28
Wod RX: 13:52
2021
1st try @ 14:06
2nd try @ 14:05
Activator completed
@ Wod weight
Wod Rx’d
17:44
2021 open: 16:17
WOD RX’d
15:42
2021
202 reps
Activator
1st min: 10 Alternating DB Snatches@50#
2nd min: 5 Burpee box jump-overs
3rd min: Rest
4th min: 8 Alternating DB Snatches@50#
5th min: 4 Burpee box jump-overs
6th min: Rest
7th min: 6 Alternating DB Snatches@50#
8th min: 3 Burpee box jump-overs
9th min: Rest
10th min: 4 Alternating DB Snatches@50#
11th min: 2 Burpee box jump-overs
12th min: Rest
13th min: 2 Alternating DB Snatches@100#
14th min: 1 Burpee box jump-overs
“21.2/17.1”
As Rx’d
split up the set of 50 in 30-20 with other snatch sets unbroken
Time: 14:16
Open 21.2=14:38
Open 17.1=13:33
Activator at Wod weight
21.2 RX’d
15:19
Unbroken snatches
2021
14:17
Word rxd
18:02
:08 pr
Wod rx
211 reps 4/15 box jumps
Activator: completed at WOD weight
WOD Rx’d
15:13
(2021 – 16:50)
crushed it today, daniel – great job!!
WOD as Rx’d
18:40 (PR!)
2021: Capped at 46 DB snatches.
Great work, nooners!
huge PR!! crrrrrrrushed it! way to go!
Activator: E3MOM – 5rds
1st Min: 10 Alt DB Snatches (50#)
2nd Min: 5 Burpee Box Over
3rd Min: 50 DU’s (*got ’em all unbroken today)
WOD Rx – 19:34
2021: capped out at 3/15 final burpee box overs. Happy to complete the WOD today 🙂
Good push, Alonso.
WOD Rx: 17:49
2021- Rx 17:54
Alt DB snatches
10@ 40
8@ 45
6@ 50
4@ 60
2@ 65, 70, 75 (took a few attempts but got it!)
Wod as rxd
13:15 (pr)
UB snatches
2021: 13:48 (splits on compare to)
2017: 14:29
Well done Nicole!!
Activator
10@25#
8@35#
6@45#
4@55#
2@65#
Wod Rx- 14:30 [PR]
(2021) Rx- 17:10
Nice job, KO- thanks for the push! Congrats to all the PRs on here!!!
Love that website pic today too!!!
Activator- participated
—
WOD RX
16:58
Great time Katie!! Strong!
Activator:
50# up to 80#
WOD:
2021 – scaled 217 reps
2022 – RX’d 178 reps (18 snatches on the 50)
Wod Rx’d
8 Snatches into the 50
WOD 25# and started burpee step ups and downs about halfway through. Super sore and tired still–just wanted to move
15:38
2021 15:46 rx
2017 6 reps from completing
Rx – 17/50 snatches
Died mentally about 10 minutes in!
Wod. Modified
400m run/15c Bike/15c Ski/15c Bike/400m run
Instead of the BBJO
19:27