CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–9:00am
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2022.
CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–9:00am
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2022.
Home WOD 21-15-9
Strength Deadlifts E3MOM
5 @ 225
3 @ 275
4 @ 275
1 @ 295
1 @ 305
WOD 21-15-9 (225# DL & burpees)
8:40
Pulled something in my back getting out of bed. Strength weight and WOD time reflect that.
“Eva”
With 53#
800’s were right around 4 minutes each.
KB Swings were in sets of 20-10 all 5 rounds.
Pull-ups were in sets of 10-10-10 all 5 rounds.
Time: 39:10
All previous times as Rx’d
12-31-22=39:19
12-31-21= 38:38
12-31-20=38:46
3-30-19=38:37
1-1-10=39:15
Half Eva – 400, 15, 15
28:34
35lb kb
Orange band pull ups
Wod RX: 35:49
2022
Wod RX: 43:46
RX: 39:21 (I believe seconds are correct) I know minute is
EVA 39:32
25# KB
“Eva” RX
39:59
WOD 41:09
5 rounds of
800m (ran 400 walked 400)
30 one arm KBS 15# unbroken
30 GHD unbroken
Eva WOD
Partnered with Jamie 😉
55# KB
Ran together 800
Split reps of pull-ups and KB swings
34:04
5 rounds:
2k bike
15 pull-ups
30 kbs 35#
15 GHD
=36:46
Happy New Year, friends!! Loved the fellowship and post Wod celebration!
“Eva”
800m runs
53# KB
15 strict pull-ups
38:14
Awesome set-up this morning! Thank you Berrys and Rachel B!
Solo home session..
“Eva” As rxd
35:34
Kbs: 12-10-8 (2 rounds) then rest 18-12
Pull-ups all 12-10-8
Eased into this one, I almost didn’t do it at all.. always glad afterwards. Happy New Year’s Eve!
2022: preg mod
2021: 35:05 pr
2020: 36:02
2016: 39:02
(DL earlier in AM)
with 55# kb
41:26