Open gym is canceled today.
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2021.
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2021.
CFJ Holiday Schedule:
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
Happy New Year’s everyone! Have a safe one!
Rx’d 50:42
First time as Rx’d in a long time, sadly that is likely a PR
“Eva” Rx’d. Running
39:11 (pr)
*sets of 10 unbroken on ea movement(until last set of pu’s. Several sets to finish)
2021- 40:05
2020- 40:31
2019- 42:26
Smoked it!
Same mod WOD last three times
800m run
30 KBS
15 Strict
35:59
2021: 37:23
2020: 41:13
Crushed it!
WOD EVA 55# KB (with runs)
Rx 4 rounds
Ripped 4th round and did ring rows in 5th round
43:09
2021: 45:45
2020: no score
2019: 48:04
Happy New Year, CFJ!
“Eva”
With 55# kb, 15 strict pull-ups and running
Ran with Heather – 4 x 400, 1 x 800
39:58
Heather- ring rows & 20# KB
41:22
WOD “Eva” Rx’d
38:59 (PR)
KB’s sets of 10
Pull-ups sets of 15 until last rd 11/7/12
2021 – 40:03
Wod RX: 43:46
WOD Rx
45:58 (last year 44:05)
All KBS 13-10-7 (again this year)
Pull-ups 10s until last round which was a train wreck
Pretty happy with the time for my body felt from the week
abs
Happy new year CFJ fam!
10 mile run
“Eva” mod
10 rft
Alt 400m run/1K bike
25# kb, pull-ups until round 6 then ring rows
37:48
2021 as rxd: 35:05
2020: 36:02
2016: 39:02
Eva mod 10 rounds alternating:
1k bike 15 kb 15pu
400m row 15kb 15pu
39:27 (PR by :04)
note, dont do this for a third time next year the row makes the grip issue even worse
5RDS
400m runs
45# KB
22 banded strict pull ups (rds 1,2,4,&5)
20 ring rows rd 3
49:04
This one hurt. Happy New Year CFJ!
Eva mod 10 rounds
Run, bike, row, run, bike, row, run, bike, row, run
15 KBS 55#
15 pull-ups
42:16
2021 41:10 with bike
2020 38:40 with rowing
Happy New Year, CFJ!
Eva w/ 55# kb
40:16
“Eva”
As Rx’d
Did all sets of 10 on everything except 3rd round of pull-ups were 16-14.
Time: 39:19
12-31-21= 38:38
12-31-20=38:46
3-30-19=38:37
1-1-10=39:15
Wod w/ 2k bike, 70# KBS, 10 strict pull-ups
41:36
Eva MRx: 39:17