13 thoughts on “Saturday, February 1, 2025”

  1. *4 mile walk with the Blue Hair Group before class

    Gwen w/115#
    1 foul in the 15
    UB on 12 & 9

    Then 15 min AMRAP:
    10 strict pull ups
    20 push ups
    30 jumping lunges

    4 + 5 pull-ups

    -2024: Gwen” w/ 125# (3 fouls)
    -2023- 115# no fouls

  2. 75# – no fouls

    Mod Wod
    5 DB bent over row 20# DBs
    10 push ups on knees & DB
    16 reverse stationary lunges
    6rds + 13 lunges

    June 2024: 75#
    December 2023: 85#

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