“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
Use same load for each set.
5 minutes b/w sets.
Compare to June 10, 2024.

“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
Use same load for each set.
5 minutes b/w sets.
Compare to June 10, 2024.
“Gwen” 2 fouls w/150#
15
8/4
6/3
Wod Rx’d
15 mins of:
10 strict pull ups
20 push ups
30 jumping lunges
6+1 pull up
Gwen 85# unbroken
WOD 3+18
5 strict pull-ups
20 push-ups
30 GHD
Gwen 95# unbroken
Wod Rx’d
15 mins of:
10 strict pull ups
20 push ups
30 jumping lunges
4 + 4 pull ups
Gwen w 95. (Try 195 next time). Unbroken.
Eid: 5-10-15 w walking lunges. 4 rds plus 8
105
“Gwen” completed @ 160 (PR)
Second WOD
Cut reps in half to try (and failed) to keep moving…arms were toast
Nice Pete!
Just chilling today
Gwen @ 95
—
10min of AMRAP
3 rounds.
Then GHDs and Hip extension for remaining.
*4 mile walk with the Blue Hair Group before class
Gwen w/115#
1 foul in the 15
UB on 12 & 9
Then 15 min AMRAP:
10 strict pull ups
20 push ups
30 jumping lunges
4 + 5 pull-ups
-2024: Gwen” w/ 125# (3 fouls)
-2023- 115# no fouls
Gwen attempted 155#
12
9
8
Wod Rx’d
15 mins of:
10 strict pull ups
20 push ups
30 jumping lunges
6+4 pull ups
Gwen @ 160#
Wod RX
3 rounds
75# – no fouls
Mod Wod
5 DB bent over row 20# DBs
10 push ups on knees & DB
16 reverse stationary lunges
6rds + 13 lunges
June 2024: 75#
December 2023: 85#
Gwen -125
WOD – 3+30