34 thoughts on “Monday, February 3, 2025”

  1. E6MOM: 5 sets of 800m runs
    2:58
    3:00
    3:06
    3:08
    3:10

    EMOM for 6 mins: biggest set of
    Odd: RMU’s
    2/2/1
    Even: BP@135
    15/15/10

  2. E6MOM: 5 sets of 800m runs
    2:52
    2:51
    2:48
    2:45
    2:41

    EMOM for 6 mins: biggest set of
    Odd:BMU
    5/5/5
    Even: BP@135
    12/12/11

  3. E6MOM
    800 Meter run
    1: 2:47
    2: 2:50
    3: 2:51
    4: 2:50
    5: 2:51

    3 Rounds
    One unbroken set
    Odd min: Bench Press@135=15-15-10=40
    Even min: Bar MU’s=8-1-2=11

  4. E6MOM
    800 Meter run
    1: 3:44
    2: 3:31
    3: 3:35
    4: 3:38
    5: 3:31

    3 Rounds
    One unbroken set
    Odd min: Bench Press@65# 10-10-10=30
    Even min: Bar MU’s: 5-5-7=17

  5. Run:
    3:40
    3:50
    3:54
    3:58 – slowest
    3:53

    Kip PLU’s – 10’s
    BP (95#) – 12’s

    Fun group today – thx breck!!

  6. WOD.
    3:23 – run
    3:14 – row (800m)
    3:29 – run
    3:18 – row (800m)
    3:49 – run

    Odd: DB bench (50’s) – 16/14/12
    Even: Ring MU – 2/1/1

  7. E6MOM
    800 Meter run
    1: 3:39
    2: 3:47
    3: 3:43
    4: 3:57
    5: 3:46

    3 Rounds
    Odd min: Bench Press@65# 10-10-10=30
    Even min: banded pull ups 6-6-5

  8. 3 mile run

    Repeat 800m
    2:47
    2:48
    2:51
    2:51
    2:50
    *gate closed

    Odd: max bench 95# 15-12-9
    Even: max bmus 4-3-3

    Oh and Chris O cleared the barrier for those of you who were thinking his 1200m repeats weren’t enough

  9. E6MOM
    1200 Meter run
    1: 3:36
    2: 3:34
    3: 3:33
    4: 3:34
    5: 3:19

    3 Rounds
    Odd min: Bench Press@135 = 5, 5, 5
    Even min: C2B – 6,7,6

  10. First time running since October so calling that a win

    200m run + 1k bike
    3:38
    3:44
    3:42
    3:46*
    3:40

    Ring rows 10-10-10
    75# bench 10-10-10

  11. 800 – 4:07
    800 – 4:48
    600 – 3:25
    600 – 3:21
    800 – 4:46

    Bench @ 135# – 15/12/12
    Kipping pull ups – 10/10/10

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