Monday, February 3, 2025 34 Comments / Workout of the Day (WOD) / By Breck Every 6 minutes for 5 sets, complete:800-meter run*score is slowest 800.
Jessica Van De Wiele February 3, 2025 at 7:31 am WOD (modified) 600m run 2:53 2:37 2:34 2:39 2:38 Finisher Bench press @85# 10/7/8 MU 0 C2B 3 MU 1 Reply
William Gomez February 3, 2025 at 8:01 am Wod RX: Started with RMU 5/12 3/10 2/10 Runs 1- 2:49 2- 2:48 3- 2:51 (slowest) 4– 2:47 5- 2:45 (fastest) Reply
Michael Such February 3, 2025 at 8:09 am Run: 3:37 3:28 3:30 3:33 3:17 WOD: Bench/MU 21/1 10/1 7/2 Reply
Trevor K February 3, 2025 at 8:14 am Run 2:55 2:55 3:15 3:05 3:05 Finisher Bench : 10/10/5 BMU: 6/6/3 Reply
Butter February 3, 2025 at 8:36 am E6MOM: 5 sets of 800m runs 2:58 3:00 3:06 3:08 3:10 EMOM for 6 mins: biggest set of Odd: RMU’s 2/2/1 Even: BP@135 15/15/10 Reply
Dylan Mitchell February 3, 2025 at 9:04 am Runs – 3:12,3:00,3:06,3:07,2:59 Pull ups -14,11,12 (kipping) Bench @85- 22,20,20 Reply
Chase February 3, 2025 at 9:42 am E6MOM: 5 sets of 800m runs 2:52 2:51 2:48 2:45 2:41 EMOM for 6 mins: biggest set of Odd:BMU 5/5/5 Even: BP@135 12/12/11 Reply
Nick K February 3, 2025 at 9:49 am 800m run 2:53 5:55 (pulled calf) Bike 2k 3:14 3:08 3:04 Bench at 135# 20,20,15 Strict pull ups 10,8,8 Reply
Alec February 3, 2025 at 10:04 am E6MOM: 5 sets of 800m runs 4:03 4:03 4:15 4:22 4:21 EMOM for 6 mins: biggest set of Odd:BMU 3/3/1 Even: BP@135 21/12/10 Reply
JimD February 3, 2025 at 10:12 am 5 x 800M – all between 3:20 and 3:30 BP @ 135# 15, 15, 15 RMU 1, 1, 1 (no fails) Reply
Breck February 3, 2025 at 10:14 am E6MOM 800 Meter run 1: 2:47 2: 2:50 3: 2:51 4: 2:50 5: 2:51 3 Rounds One unbroken set Odd min: Bench Press@135=15-15-10=40 Even min: Bar MU’s=8-1-2=11 Reply
RachelB February 3, 2025 at 1:02 pm E6MOM 800 Meter run 1: 3:44 2: 3:31 3: 3:35 4: 3:38 5: 3:31 3 Rounds One unbroken set Odd min: Bench Press@65# 10-10-10=30 Even min: Bar MU’s: 5-5-7=17 Reply
Jason F February 3, 2025 at 1:14 pm 800m run 2:53 2:53 2:54 2:53 2:48 Strict pull-up 115#bench 8-8-6 20-16-12 Reply
Katie B February 3, 2025 at 2:09 pm Run: 3:26 3:39 3:50 4:01 4:03 Ring MU/Bench 1/10 2 (connected)/10 3 (2 connected, 1 single)/10 Such a fun 12 class! Reply
ryan alonso February 3, 2025 at 2:34 pm Love seeing your RMU progress – you are crushing it!! Great job. Reply
ryan alonso February 3, 2025 at 2:35 pm Run: 3:40 3:50 3:54 3:58 – slowest 3:53 Kip PLU’s – 10’s BP (95#) – 12’s Fun group today – thx breck!! Reply
Shawn C. February 3, 2025 at 2:43 pm WOD. 3:23 – run 3:14 – row (800m) 3:29 – run 3:18 – row (800m) 3:49 – run — Odd: DB bench (50’s) – 16/14/12 Even: Ring MU – 2/1/1 Reply
Ryan G. February 3, 2025 at 3:24 pm Only had time for three runs today (meeting). 3:01 3:01 3:02 Reply
Heather B February 3, 2025 at 3:51 pm E6MOM 800 Meter run 1: 3:39 2: 3:47 3: 3:43 4: 3:57 5: 3:46 3 Rounds Odd min: Bench Press@65# 10-10-10=30 Even min: banded pull ups 6-6-5 Reply
Georgie February 3, 2025 at 4:51 pm 3 mile run Repeat 800m 2:47 2:48 2:51 2:51 2:50 *gate closed Odd: max bench 95# 15-12-9 Even: max bmus 4-3-3 Oh and Chris O cleared the barrier for those of you who were thinking his 1200m repeats weren’t enough Reply
Phil Hawkins February 3, 2025 at 5:33 pm 600 m run: 3:56 3:54 3;59 4:07 4:01 Finisher. 135 bench 3×10. And 3 ctb pull ups Reply
Chris O February 3, 2025 at 5:41 pm E6MOM 1200 Meter run 1: 3:36 2: 3:34 3: 3:33 4: 3:34 5: 3:19 3 Rounds Odd min: Bench Press@135 = 5, 5, 5 Even min: C2B – 6,7,6 Reply
Katie B February 3, 2025 at 6:36 pm I appreciated the breeze you provided whizzing past me on the return trips, Chris. Reply
Chrissy February 3, 2025 at 6:52 pm First time running since October so calling that a win 200m run + 1k bike 3:38 3:44 3:42 3:46* 3:40 Ring rows 10-10-10 75# bench 10-10-10 Reply
Kevin February 3, 2025 at 7:06 pm E6MOM 800 Meter run 1: 2:43 2: 2:50 3: 3:01 4: 3:02 5: 3:02 Emom Bench press @ 135 15/14/12 Strict C2B 6/5/5 Reply
TS February 3, 2025 at 7:45 pm 800m 3:16-3:25-3:36-3:38-3:50 Push ups and strict pull ups 15 & 5 Reply
Jordan Winans February 3, 2025 at 7:48 pm E6MOM 800 Meter run 3:34 3:39 3:47 3:50 3:53 (slowest Finisher Bench @135 20-14-15 Ring row All 15’s Reply
Steph February 3, 2025 at 9:11 pm E6MOM 800m runs 3:47 3:52 4:03 4:09* 4:06 WOD w/95# and pull-ups Bench: 16-16-13 = 45 Pull-ups: 10-10-10 = 30 Abs Reply
Josh McCallum February 4, 2025 at 9:10 am 800 – 4:07 800 – 4:48 600 – 3:25 600 – 3:21 800 – 4:46 Bench @ 135# – 15/12/12 Kipping pull ups – 10/10/10 Reply
Jason Stone February 4, 2025 at 11:22 am Air bike repeats @ 48 cals 3:45 3:47 3:38 3:40 3:42 Banded pull-ups 23-15-10 Push-ups 25-15-15 Reply
WOD (modified) 600m run
2:53
2:37
2:34
2:39
2:38
Finisher
Bench press @85#
10/7/8
MU 0 C2B 3 MU 1
3:03, 2:55, 2:57, 2:55, 2:59
12,12,5
BMU 1,2,3 singles
Great pic, Miranda!! Strong!
Wod RX:
Started with RMU
5/12
3/10
2/10
Runs
1- 2:49
2- 2:48
3- 2:51 (slowest)
4– 2:47
5- 2:45 (fastest)
Run:
3:37
3:28
3:30
3:33
3:17
WOD: Bench/MU
21/1
10/1
7/2
Run
2:55
2:55
3:15
3:05
3:05
Finisher
Bench : 10/10/5
BMU: 6/6/3
E6MOM: 5 sets of 800m runs
2:58
3:00
3:06
3:08
3:10
EMOM for 6 mins: biggest set of
Odd: RMU’s
2/2/1
Even: BP@135
15/15/10
Runs – 3:12,3:00,3:06,3:07,2:59
Pull ups -14,11,12 (kipping)
Bench @85- 22,20,20
E6MOM: 5 sets of 800m runs
2:52
2:51
2:48
2:45
2:41
EMOM for 6 mins: biggest set of
Odd:BMU
5/5/5
Even: BP@135
12/12/11
800m run
2:53
5:55 (pulled calf)
Bike 2k
3:14
3:08
3:04
Bench at 135#
20,20,15
Strict pull ups
10,8,8
E6MOM: 5 sets of 800m runs
4:03
4:03
4:15
4:22
4:21
EMOM for 6 mins: biggest set of
Odd:BMU
3/3/1
Even: BP@135
21/12/10
5 x 800M – all between 3:20 and 3:30
BP @ 135# 15, 15, 15
RMU 1, 1, 1 (no fails)
E6MOM
800 Meter run
1: 2:47
2: 2:50
3: 2:51
4: 2:50
5: 2:51
3 Rounds
One unbroken set
Odd min: Bench Press@135=15-15-10=40
Even min: Bar MU’s=8-1-2=11
E6MOM
800 Meter run
1: 3:44
2: 3:31
3: 3:35
4: 3:38
5: 3:31
3 Rounds
One unbroken set
Odd min: Bench Press@65# 10-10-10=30
Even min: Bar MU’s: 5-5-7=17
800m run
2:53
2:53
2:54
2:53
2:48
Strict pull-up
115#bench
8-8-6
20-16-12
Run:
3:26
3:39
3:50
4:01
4:03
Ring MU/Bench
1/10
2 (connected)/10
3 (2 connected, 1 single)/10
Such a fun 12 class!
Love seeing your RMU progress – you are crushing it!! Great job.
Run:
3:40
3:50
3:54
3:58 – slowest
3:53
Kip PLU’s – 10’s
BP (95#) – 12’s
Fun group today – thx breck!!
WOD.
3:23 – run
3:14 – row (800m)
3:29 – run
3:18 – row (800m)
3:49 – run
—
Odd: DB bench (50’s) – 16/14/12
Even: Ring MU – 2/1/1
Only had time for three runs today (meeting).
3:01
3:01
3:02
E6MOM
800 Meter run
1: 3:39
2: 3:47
3: 3:43
4: 3:57
5: 3:46
3 Rounds
Odd min: Bench Press@65# 10-10-10=30
Even min: banded pull ups 6-6-5
Way to finish that last one Heather!
3 mile run
Repeat 800m
2:47
2:48
2:51
2:51
2:50
*gate closed
Odd: max bench 95# 15-12-9
Even: max bmus 4-3-3
Oh and Chris O cleared the barrier for those of you who were thinking his 1200m repeats weren’t enough
600 m run: 3:56 3:54 3;59 4:07 4:01
Finisher. 135 bench 3×10. And 3 ctb pull ups
E6MOM
1200 Meter run
1: 3:36
2: 3:34
3: 3:33
4: 3:34
5: 3:19
3 Rounds
Odd min: Bench Press@135 = 5, 5, 5
Even min: C2B – 6,7,6
I appreciated the breeze you provided whizzing past me on the return trips, Chris.
First time running since October so calling that a win
200m run + 1k bike
3:38
3:44
3:42
3:46*
3:40
Ring rows 10-10-10
75# bench 10-10-10
E6MOM
800 Meter run
1: 2:43
2: 2:50
3: 3:01
4: 3:02
5: 3:02
Emom
Bench press @ 135
15/14/12
Strict C2B
6/5/5
800m
3:16-3:25-3:36-3:38-3:50
Push ups and strict pull ups
15 & 5
E6MOM
800 Meter run
3:34
3:39
3:47
3:50
3:53 (slowest
Finisher
Bench @135
20-14-15
Ring row
All 15’s
E6MOM 800m runs
3:47
3:52
4:03
4:09*
4:06
WOD w/95# and pull-ups
Bench: 16-16-13 = 45
Pull-ups: 10-10-10 = 30
Abs
Slowest 800 meter was 3:43
800 – 4:07
800 – 4:48
600 – 3:25
600 – 3:21
800 – 4:46
Bench @ 135# – 15/12/12
Kipping pull ups – 10/10/10
Air bike repeats @ 48 cals
3:45
3:47
3:38
3:40
3:42
Banded pull-ups 23-15-10
Push-ups 25-15-15