Tuesday, February 4, 2025

Open 24.1:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Time cap: 15 minutes
35-lb dumbbell 50-lb dumbbell

Compare to March 1, 2024.

25 thoughts on “Tuesday, February 4, 2025”

  1. OHS
    E3MOM
    4am and wasn’t feeling lifting heavy so stayed light and worked on mobility
    5 sets of 5@35# with sotts press b/w each rep
    Sets took a little over a minute

    “24.1”
    As Rx’d
    Time: 10:37

  2. OHS: 115-135-145-150-155

    WOD: As RX’d
    148 at cap (4 snatches on first arm of 9)
    2 min rest
    Then finished the workout

  3. OHS E3MOM
    3@ 105-115-130-140-150

    WOD Rx
    8:43*
    *On some of the burpees I tried a practicing the one foot take off and may have been “no repped” if I had a judge

    2024- 8:53

  4. OHS – stayed at 95# – working mobility

    WOD Mrx (35# db)
    12:36

    stud filled noon class today! Awesome job – thx breck!

  5. OHS Strength
    105-120-135-145-160

    WOD Rx 24.1
    9:18
    Started with left arm this time per my breadcrumbs from last year. 8:32 last year but not sad with the effort today.

    Abs

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