Open 24.1:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
35-lb dumbbell 50-lb dumbbell
Compare to March 1, 2024.

105-125-135-145f-145
RX 8:36
Wod RX: 9:10
PR: 8:12
Strength
115/135/135/185/205(2)
Stopped at the first set of 9 burpees. Made it to 4 burpees at the time cap
E3MOM: 5 sets of 3 OHS
3@95
3@115
3@135
3@165
3@185
24.1 Rx’d
10:50
2024:
9:54
OHS
3@135,165,185,205,250
Wod RX
9:59
ouch
Strength: OHS
165/185/205/225/245
WOD: CAP Rx
Got 3 DB snatches on 9s
OHS- 115,125,125,135,135
WOD RX: 13:26. Best last yr by 11 seconds
OHS
E3MOM
4am and wasn’t feeling lifting heavy so stayed light and worked on mobility
5 sets of 5@35# with sotts press b/w each rep
Sets took a little over a minute
“24.1”
As Rx’d
Time: 10:37
OHS: 115-135-145-150-155
WOD: As RX’d
148 at cap (4 snatches on first arm of 9)
2 min rest
Then finished the workout
Strength OHS 65/75/85/85/85
WOD w/ 30# DB 12:06
135-135-155-175-175
RX 11:17
E3MOM: 5 sets of 3 OHS
3@145
3@165
3@185
3@205
0@225
24.1 Rx’d
Capped at 138 reps
OHS: 115-135-145-150-155
WOD with #35
12:28
(dnf in open last year)
OHS form work
5 x 5 with pause at the bottom @ 65#
WOD Rx 12:58
OHS #35
Wod Rx 13:03
OHS E3MOM
3@ 105-115-130-140-150
WOD Rx
8:43*
*On some of the burpees I tried a practicing the one foot take off and may have been “no repped” if I had a judge
2024- 8:53
OHS – stayed at 95# – working mobility
WOD Mrx (35# db)
12:36
stud filled noon class today! Awesome job – thx breck!
6 mile run
OHS w Katie 🙂
3@ 105-115-130-140-150(x2)
24.1 rx
8:05
2024: 8:00
Slipping.
Strength: 165×3
WOD Rx 24.1: 13:18
3/2024: 12:15
OHS
95/115/145/165/175
24.1
10:51
Strength
135-165-185-205-235
Wod as Rx’d
11:16
2024 open
11:12
OHS Strength
105-120-135-145-160
WOD Rx 24.1
9:18
Started with left arm this time per my breadcrumbs from last year. 8:32 last year but not sad with the effort today.
Abs
OHS
95
115 for the rest, trying to bring my hands in more
Wod Rx
2 of 9 snatch