AMRAP in 20 Minutes of:
20 T2B MRX Hanging Knee Raises
50’ Handstand Walk or Bear Crawl
100’ Walking Lunge Steps
*HS Walks and Lunge Steps in 25’ sections
AMRAP in 20 Minutes of:
20 T2B MRX Hanging Knee Raises
50’ Handstand Walk or Bear Crawl
100’ Walking Lunge Steps
*HS Walks and Lunge Steps in 25’ sections
Wod RX: 5 rounds + 20 T2B & 25’ HSW
Finisher all rounds at 35 doubles and 20 full seconds for hand stand on wall.
WOD:
T2B
Bear crawls
Walking lunges
4 + 2 T2B
Finisher
Tried to keep 20 dubs
Got 15 on one and 18 on one or two
Wod:
20 T2B(all 10/5/5)
25’ HSW
100’ walking lunges
5+10 T2B
Finisher: 8 min Tabata of
:20 of DU’s
:10 rest
:20 HS hold
:10 rest
Completed w/ 25 DU’s and :20 HS hold each time
WOD
with 50′ HS Walks
Split up the 6th round of T2B in 12-8 with everything else unbroken. HS walks were 50′ unbroken with a pirouette at 25′ section.
Rounds=5+25′ Handstand Walk
“Finisher”
Tabata alternating
25 Double unders unbroken all 8 intervals
20 Second HS hold on wall all 8 intervals
Wod rx:
4+20 T2B
Finisher: 8 min Tabata of
:20 of DU’s
30-25-20-25-25-30-35-30
:20 HS hold
Wod RX w/ bear crawls
7+20 T2B
Finisher
5 burpees/ hand stand holds
WODrx’d: 4 rounds + 25’ HSW
Tabata:
18 DU
L-sits
WOD. Rxd.
4 + 11 TTB
—
12 heavy rope singles
5x:20 HS holds (wall), 3x plank variations
WOD:
T2B
Bear crawls
Walking lunges
4 + 20 T2B
Finisher: 8 min Tabata of
:20 of DU’s
15-10-15-15-15-10-8-10
:20 plank
WOD w/ 25’ HSW
5 rounds + 20 ttb & 25’ HSW
All TTB were 8/6/6
Finisher 20 jumping jacks & handstand holds
WOD Rx’d (25’ HSW/ 25’ BC)
6 rounds + 14 T2B
All HSW UB
T2B: 20, 11/9, 11/9, 11/9, 11/9, 10/5/5, 10/4
Finisher:
Dubs: 30/30/30/28/31/30/28/33
High Plank hold: 20 sec all rounds
CORBIN (13 yrs/ 5’7”/ 120#)
WOD Rx’d* (T2almost the bar & 50’ BC)
7 rounds + 12 T2B
T2B: all in 3 sets
Finisher:
Singles w/ a few dubs mixed in
High Plank hold: 20 sec all rounds
WOD
10 T2B
50’ bear crawl
100’ walking lunge
7 rounds + 10 T2B
Wod:
20 T2B(all 10/5/5)
50’ Bear crawls
100’ walking lunges
6 +16 T2B
Finisher: 8 min Tabata of
:20 of DU’s
:10 rest
:20 HS hold and planks
:10 rest
25-30 DU’s each round
Rounds 6&8 did high plank holds