Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
10 Deadlifts 135/95# MRX 95/65#
15 Box jumps 24/20” MRX 20”
15 Deadlifts 185/135# MRX 135/95#
15 Box jumps
20 Deadlifts 225/155# MRX 185/115#
15 Box jumps
25 Deadlifts 275/185# MRX 225/135#
15 Box jumps
30 Deadlifts 315/205# MRX 275/155#
15 Box jumps
35 Deadlifts 365/225# MRX 315/185#
15 Box jumps
Compare to March 15, 2014.
Wod RX
15@275 = 105 reps
Finisher
Bike 236 cals
WOD with 95 all the way through 6:39
Bike 212
Wod RX
Completed all at 275 + 15 box step ups
= 130 reps
Finisher
Row 300+ cals
I think 340 display restarted pretty quick after.
4,983 meters
WOD: As RX’d
9 deadlifts @ 275 w/ step ups
20 min row
270 cals
WOD
DL
10@85
15 box step ups
15@115
15 box
20@135
15 box
25@155
15 box (only got thru 12)
30@185
Finisher max cals on bike for 20 mins: 161 cals and 10,536 m
Early home session
Wod as rxd
BJ all GS, rebound at bottom
Completed 2/30 at 205#
132 reps
Then continued workout (plan was to finish entirely but opted only 15/35 DL at 225 then the last BJ)
18:20
Rested 2 mins
Finisher
Row 284 cals
Wod
10dl@135
15 box jumps
15dl@185
15 box jumps
20dl@185
15 box jumps
25dl@185
15 box jumps
3dl@185
Finisher
Bike for 300cals
Wod RX
0@275 go there with over 1:30 left
Finisher
Bike 235 cals
Wod RX
0@275 finished putting clips on as the clock thankfully chimed.
Finisher
Bike 216 cals
MRX: 91
Finished.
Bike 5 min. 52
Row 15 min 104. 156
Tightness in l bicep. Went easy on finisher
WOD 75#
35DL + 5 Box Step Ups
20 Min. Finisher: 126 cals
WOD Rx
10 @ 275 = 100 reps
Finisher w/ Bike
176 cals.
WOD MRX
Completed through 25 DL at 135
20 min Rower 255
WOD Rx
All box step ups
Finished 9/30 DL @205#
Finisher max cals 20min
Bike – 216 cals (didn’t count rollover)
Woof
Wod:
135 all the way through
10/35 at cap
Bike:
302 cals
13,190 meters
*no rollover
WOD
With 135# only
Everything unbroken with rebounding games standard box jumps.
Made it through the 35 deadlifts.
20 Minute for max calories on bike
Calories=278 at the buzzer
Wod RX
Completed 25@275
Finisher – Bike
249 cals
WOD : scaled at 185 DL the whole time. Finished 25 DL and 2 box jumps.
Finisher- 224 cals on bike
WOD as Rx’d
10 @ 275#
WOD.
10 & 15 @135
20 @ 185
25 @ 215
5 BJ’s after the round of 25
—
Row – 215cal w/ 12 push-ups every 4 mins
Wod RX
15@275 + 9 box step ups
124 reps
Finisher
Bike 251 cals
WOD Rx’d
1 @ 315 131 reps
Row 337